Month: December 2022

PCOS Accountability

A great way to stay accountable losing fat with PCOS
ByKaren Christensen December 16, 2022September 8, 2023

When it comes to PCOS Accountability, it means paperwork. One of the biggest frustrations women have losing fat with PCOS is when their progress stalls. There are so many variables, it’s hard to know why nothing is happening. BUT, if you fill in progress reports weekly, you will have a record of how you’re eating,…

Read More A great way to stay accountable losing fat with PCOS
PCOS Accountability

How to make PCOS Meal Planning super simple
ByKaren Christensen December 16, 2022February 25, 2024

To make things as simple as possible, we recommend only tracking two things: Don’t worry. You’ll get plenty of fats and carbs. You just won’t track them. We have created quite comprehensive food lists divided into the following categories: The 3 simple steps to meal planning for PCOS are: For the average height woman: we…

Read More How to make PCOS Meal Planning super simple