When it comes to PCOS Accountability, it means paperwork. One of the biggest frustrations women have losing fat with PCOS is when their progress stalls. There are so many variables, it’s hard to know why nothing is happening. BUT, if you fill in progress reports weekly, you will have a record of how you’re eating,…
To make things as simple as possible, we recommend only tracking two things: Don’t worry. You’ll get plenty of fats and carbs. You just won’t track them. We have created quite comprehensive food lists divided into the following categories: The 3 simple steps to meal planning for PCOS are: For the average height woman: we…
PCOS Weight Loss: How to fail spectacularly One thing we know about PCOS weight loss is that it is unforgiving. A ‘normal’ person can cheat a little on their diet and they’ll still probably lose weight. But not us, sister! Which means there are lots and lots of ways to fail. Let’s review a few…
Working out on a consistent basis can be hard until you start seeing results and get into a groove. Especially for ladies with PCOS, because our bodies are a little slower to show results. To keep ourselves committed, it can’t be all misery. We have to weave some fun into it. One way to practice…
We have put a safeguard in place to help keep us from slacking or quitting our PCOS program. In many cases, it renews our dedication and expedites results in fighting PCOS. We call it, ‘the 5-Day No BS Clause.’ It is a personal contract between you and yourself whereby you promise to yourself that you…