Simmering -

Low-GI Zesty Spinach, Bean & Quinoa Soup

Low-GI Zesty Spinach, Bean & Quinoa Soup

45 mins Beginner

High-Protein Low-GI Loaded Oats

High-Protein Low-GI Loaded Oats

10 mins Beginner

Venison Pepper Pot Soup

High-Protein Venison Pepper Pot Soup (Low-GI)

6 hrs 10 mins Intermediate

Low-GI Fig Demi-Glace (Rich & Savory)

Low-GI Fig Demi-Glace (Rich & Savory)

37 mins Beginner

butternut soup for insulin resistance

The Ultimate Golden Low-GI Butternut Soup

1 hr Beginner

Leek Broth for Insulin Resistance

Magical Leek Broth: An Insulin Resistance Go-To

45 mins

Seared Scallops with Jammy Cherry Tomatoes (Low-Carb)

Seared Scallops with Jammy Cherry Tomatoes (Low-Carb)

25 mins Beginner

High-Fiber Lovely Lentil Soup (Low GI & Hearty)

High-Fiber Lovely Lentil Soup (Low GI & Hearty)

30 mins Beginner

Cuddle Up with White Chicken Chili (Low-Carb)

Cuddle Up with White Chicken Chili (Low-Carb)

45 mins Beginner

Creamy Coconut Chicken Curry with Shirataki Noodles

Creamy Coconut Chicken Curry with Shirataki Noodles

1 hr 45 mins Beginner

Warm Blackberry Compote over Protein Greek Yogurt (Low-GI Dessert Bowl)

Warm Blackberry Compote over Protein Greek Yogurt (Low-GI Dessert Bowl)

15 mins Beginner

Zesty Mexican Cabbage Soup (Low-GI Smoky Chipotle & Kidney Bean Stew)

Zesty Mexican Cabbage Soup (Low-GI Smoky Chipotle & Kidney Bean Stew)

35 mins Beginner

Cape Verdean Chicken Soup (Canja) with Shirataki Rice

Cape Verdean Chicken Soup (Canja) with Shirataki Rice

2 hrs 45 mins Intermediate