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Low-GI Italian Prosciutto & Melon Arugula Salad pinit Low Calorie Low Calorie Low Carb Low Carb Quick Meals Quick Meals

Low-GI Italian Prosciutto & Melon Arugula Salad

20 mins Beginner
Spring Frittata with Peas, Herbs and Parmesan (Low-GI) pinit High Protein High Protein Large Portion Large Portion Low Carb Low Carb

Spring Frittata with Peas, Herbs and Parmesan (Low-GI)

30 mins Beginner
Low-GI Chicken Piccata (Fiber-Rich & Dairy-Free) pinit High Protein High Protein Low Carb Low Carb

Low-GI Chicken Piccata (Fiber-Rich & Dairy-Free)

25 mins Beginner
Healthy Zucchini Parmesan with Homemade Tomato Sauce (Insulin-Friendly Main) pinit Low Calorie Low Calorie Low Carb Low Carb

Healthy Zucchini Parmesan with Homemade Tomato Sauce (Insulin-Friendly Main)

1 hr 30 mins Beginner
Tuscan Tuna Salad (Low-GI Mediterranean Crisp & Satiating Bowl) pinit Dairy Free Dairy Free High Protein High Protein Large Portion Large Portion Quick Meals Quick Meals

Tuscan Tuna Salad (Low-GI Mediterranean Crisp & Satiating Bowl)

20 mins Beginner
Tomato Frittata a Go Go pinit High Protein High Protein Low Calorie Low Calorie Low Carb Low Carb Quick Meals Quick Meals

Low-GI High-Protein Tomato Frittata (Italian-Style Breakfast Egg Bake)

15 mins Beginner
Sicilian Salmon with Celery, Capers, and Currants (Low-GI Seafood Special) pinit Dairy Free Dairy Free High Protein High Protein Low Calorie Low Calorie

Sicilian Salmon with Celery, Capers, and Currants (Low-GI Seafood Special)

45 mins Beginner
Low-GI Braised Tomato Caper Chicken Skillet pinit Dairy Free Dairy Free High Protein High Protein Large Portion Large Portion Low Carb Low Carb Quick Meals Quick Meals

Low-GI Braised Tomato Caper Chicken Skillet

20 mins Beginner
pinit Dairy Free Dairy Free Low Carb Low Carb

Vanilla Buttermilk Panna Cotta with berries

7 hrs Intermediate
pinit High Protein High Protein

Et tu Tomato Chicken Caesar Salad

20 mins Beginner
pinit Dairy Free Dairy Free High Protein High Protein Low Carb Low Carb Quick Meals Quick Meals

Porchetta Pork Chops

20 mins Beginner
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It's been my pleasure over the years to create, cook, taste, and publish only the most delicious recipes for Living with Insulin Resistance.

Karen C.

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  • Recipes
    • Search
    • Breakfast
    • Lunch
    • Dinner
    • Sides
    • Dessert
    • Snack
    • High Protein
    • Low Carb
    • Quick Meals
    • Dairy Free
    • Low Calorie
    • Large Portion
    • Gluten Free
    • Low Fat
    • Simple
    • Family Friendly
    • Vegan
    • Vegetarian Meals
  • About