Vegan -

butternut soup for insulin resistance

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The Ultimate Golden Low-GI Butternut Soup

1 hr Beginner

Leek Broth for Insulin Resistance

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Magical Leek Broth: An Insulin Resistance Go-To

45 mins

Creamy Chocolate Almond Butter Smoothie (Low-GI)

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Creamy Chocolate Almond Butter Smoothie (Low-GI)

5 mins Beginner

Simple Steamed Green Beans (Low-GI)

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Simple Steamed Green Beans (Low-GI)

20 mins Beginner

Simple Oven-Roasted Broccoli (Low-GI Side)

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Simple Oven-Roasted Broccoli (Low-GI Side)

20 mins Beginner

High-Fiber Lovely Lentil Soup (Low GI & Hearty)

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High-Fiber Lovely Lentil Soup (Low GI & Hearty)

30 mins Beginner

Slovakian Haluski Cabbage & Noodles (Low-GI Style)

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Slovakian Haluski Cabbage & Noodles (Low-GI Style)

1 hr Beginner

Crunchy Cucumber & Avocado Salad with Sesame (Insulin-Friendly)

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Crunchy Cucumber & Avocado Salad with Sesame (Insulin-Friendly)

10 mins Beginner

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Crispy Tofu with Balsamic Tomatoes & Red Onion (Low-GI)

55 mins Beginner

Savory Tomato Basil Fried Rice (Low-GI)

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Savory Tomato Basil Fried Rice (Low-GI)

15 mins Intermediate

Simple Grape & Kiwi Mini Pops (Low-GI Snack)

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Simple Grape & Kiwi Mini Pops (Low-GI Snack)

4 hrs 5 mins Beginner

Quick Low-GI Asparagus & Shiitake Mushroom Stir-Fry (Metabolic-Friendly Side)

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Quick Low-GI Asparagus & Shiitake Mushroom Stir-Fry (Metabolic-Friendly Side)

20 mins Beginner

No-Bake Peanut Butter Protein Poppers (Low-GI Energy Bites)

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No-Bake Peanut Butter Protein Poppers (Low-GI Energy Bites)

10 mins Beginner

Budget Apple & Nut Butter Snack (Low-GI Quick Bite)

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Budget Apple & Nut Butter Snack (Low-GI Quick Bite)

10 mins Beginner

Budget Celery & Nut Butter Snack (Zero-Spike Low-GI Bite)

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Budget Celery & Nut Butter Snack (Zero-Spike Low-GI Bite)

10 mins Beginner

Budget Blueberry Oats (Low-GI High-Protein Breakfast Bowl)

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Budget Blueberry Oats (Low-GI High-Protein Breakfast Bowl)

15 mins Beginner

Post-Workout Cranberry Protein Pancakes (Low-GI Recovery Stack)

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Post-Workout Cranberry Protein Pancakes (Low-GI Recovery Stack)

30 mins Beginner

Blueberry Orange Oat Bran (Low-GI Citrus & Berry Breakfast Bowl)

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Blueberry Orange Oat Bran (Low-GI Citrus & Berry Breakfast Bowl)

15 mins Beginner

Strawberry Cream Oat Bran (Low-GI High-Protein Summer Berry Bowl)

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Strawberry Cream Oat Bran (Low-GI High-Protein Summer Berry Bowl)

10 mins Beginner

Zesty Mexican Cabbage Soup (Low-GI Smoky Chipotle & Kidney Bean Stew)

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Zesty Mexican Cabbage Soup (Low-GI Smoky Chipotle & Kidney Bean Stew)

35 mins Beginner

Simple Oat Bran with Berries (Low-GI High-Protein Volumized Hot Cereal)

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Simple Oat Bran with Berries (Low-GI High-Protein Volumized Hot Cereal)

15 mins Beginner

Simple Dijon Cabbage (Low-GI Tangy & Warm Veggie Side)

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Simple Dijon Cabbage (Low-GI Tangy & Warm Veggie Side)

30 mins Beginner

Green on Green Side Salad (Ultra-Low GI Micronutrient Crunch)

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Green on Green Side Salad (Ultra-Low GI Micronutrient Crunch)

15 mins Beginner

Buffalo Cauliflower Bites with Ranch Yogurt (Low-GI Savory Snack)

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Buffalo Cauliflower Bites with Ranch Yogurt (Low-GI Savory Snack)

40 mins Intermediate

Char-Grilled Tomatoes (Low-GI Savory Snack or Side)

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Char-Grilled Tomatoes (Low-GI Savory Snack or Side)

30 mins Beginner

Roasted Broccoli with Sesame Garlic Sauce (Low-GI Vegetable Side Dish)

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Roasted Broccoli with Sesame Garlic Sauce (Low-GI Vegetable Side Dish)

30 mins Beginner

Garlic Soy Cucumber Salad (Low-GI Savory Side or Snack)

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Garlic Soy Cucumber Salad (Low-GI Savory Side or Snack)

20 mins Beginner

Skinny Broccoli with Toasted Garlic, Sesame, and Orange (Low-GI Vegetable Side Dish)

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Skinny Broccoli with Toasted Garlic, Sesame, and Orange (Low-GI Vegetable Side Dish)

25 mins Beginner

Steamed Broccoli with Grapefruit Dressing (Low-GI Vegetable Side Dish)

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Steamed Broccoli with Grapefruit Dressing (Low-GI Vegetable Side Dish)

15 mins Beginner

Seared Tofu & Snap Peas with Cashews (Low-GI Plant-Based Stir-Fry)

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Seared Tofu & Snap Peas with Cashews (Low-GI Plant-Based Stir-Fry)

30 mins Beginner

Crisp Kale Chips with Chile & Lime

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Crisp Kale Chips with Chile and Lime

20 mins Intermediate

Pan-Fried Zucchini

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Pan-Fried Zucchini

30 mins Beginner

Zucchini with Shallots

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Zucchini with Shallots

20 mins Beginner

Tasty Tofu Cabbage Stir-Fry

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Tasty Tofu Cabbage Stir-Fry

30 mins Beginner

Spanish Pink Gazpacho

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Spanish Pink Gazpacho

6 hrs 20 mins Intermediate

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Broiled Caper Vinaigrette Eggplant

35 mins Beginner

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Shiitake Shirataki Noodles with Tofu and Broccoli

20 mins Beginner

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Roasted Brussels Sprouts

40 mins Beginner