lunch -

Low-GI Italian Prosciutto & Melon Arugula Salad

Low-GI Italian Prosciutto & Melon Arugula Salad

20 mins Beginner

Low-GI Classic French Leek Quiche

Low-GI Classic French Leek Quiche

1 hr 30 mins Intermediate

Low-GI Meyer Lemon, Mushroom & Spinach Salad

Low-GI Meyer Lemon, Mushroom & Spinach Salad

15 mins Beginner

Low-GI Turkey Lettuce Wraps

Low-GI Turkey Lettuce Wraps

30 mins Beginner

Low-GI Tri-Color Pasta with Tuna & Artichoke Hearts

Low-GI Tri-Color Pasta with Tuna & Artichoke Hearts

30 mins

Low-GI Zesty Spinach, Bean & Quinoa Soup

Low-GI Zesty Spinach, Bean & Quinoa Soup

45 mins Beginner

Tomato & Cucumber Salad with Feta

Low-GI Tomato & Cucumber Salad with Feta

23 mins Beginner

Mixed Apple Salad over Greens

Insulin-Smart Mixed Apple Salad over Greens

15 mins Beginner

Venison Pepper Pot Soup

High-Protein Venison Pepper Pot Soup (Low-GI)

6 hrs 10 mins Intermediate

Your New Favorite Low-GI Chicken Français

Your New Favorite Low-GI Chicken Français

45 mins Beginner

The End-All, Be-All BBQ Chicken Pizza for Insulin Resistance

The End-All, Be-All BBQ Chicken Pizza for Insulin Resistance

45 mins Intermediate

Terrific Truffle Chicken Salad (Insulin-Friendly)

Terrific Truffle Chicken Salad (Insulin-Friendly)

15 mins Beginner

Tantalizing Turkey Bacon Zoodles with Shirataki (Low-Carb)

Tantalizing Turkey Bacon Zoodles with Shirataki (Low-Carb)

40 mins Beginner

Leek Broth for Insulin Resistance

Magical Leek Broth: An Insulin Resistance Go-To

45 mins

Creamy Chocolate Almond Butter Smoothie (Low-GI)

Creamy Chocolate Almond Butter Smoothie (Low-GI)

5 mins Beginner

Sweet Potato Beef Chili (Bean-Free & Low-GI)

Sweet Potato Beef Chili (Bean-Free & Low-GI)

45 mins Beginner

Seared Scallops with Jammy Cherry Tomatoes (Low-Carb)

Seared Scallops with Jammy Cherry Tomatoes (Low-Carb)

25 mins Beginner

Tip Top Tomatillo Fish Tacos (Low-GI)

Tip Top Tomatillo Fish Tacos (Low-GI)

40 mins Beginner

Mr. Steal Your Girl Layered Frittata (Low-GI)

Mr. Steal Your Girl Layered Frittata (Low-GI)

3 hrs Intermediate

Simple Salmon Teriyaki (Low-GI Hack)

Simple Salmon Teriyaki (Low-GI Hack)

15 mins Beginner

The Great Greek Avgolemono Chicken & Rice Soup Hack (Low-GI)

The Great Greek Avgolemono Chicken & Rice Soup Hack (Low-GI)

1 hr 15 mins Beginner

Simple Sheet-Pan Shrimp & Tomatoes with Feta (Low-GI)

Simple Sheet-Pan Shrimp & Tomatoes with Feta (Low-GI)

10 mins Beginner

High-Fiber Lovely Lentil Soup (Low GI & Hearty)

High-Fiber Lovely Lentil Soup (Low GI & Hearty)

30 mins Beginner

Cuddle Up with White Chicken Chili (Low-Carb)

Cuddle Up with White Chicken Chili (Low-Carb)

45 mins Beginner

Dreamy Steamed Sesame Salmon Bowls (Insulin-Friendly)

Dreamy Steamed Sesame Salmon Bowls (Insulin-Friendly)

40 mins Beginner

Tomato Cheese Toast on Rye or Sourdough

Tomato Cheese Toast on Rye or Sourdough

7 mins Beginner

Snappy Braised Chicken with Wild Greens (Low-GI)

Snappy Braised Chicken with Greens for Insulin Resistance

40 mins Beginner

Simple Tuna Tzatziki Shirataki Bowl (Low-Carb)

Simple Tuna Tzatziki Shirataki Bowl (Low-Carb)

5 mins Beginner

Take the Greens and Garlic Frittata and Go (Low-GI)

Take the Greens and Garlic Frittata and Go (Low-GI)

30 mins Beginner

Low-Carb Herb & Oil Shrimp (Steady Morning-to-Night Energy)

Low-Carb Herb & Oil Shrimp (Steady Morning-to-Night Energy)

30 mins Beginner

Crispy Tofu with Balsamic Tomatoes & Red Onion (Low-GI)

55 mins Beginner

Juicy Garlic Chicken with Zesty Guasacaca Sauce & Roasted Carrots (Balanced Low-GI Main)

Juicy Garlic Chicken with Zesty Guasacaca Sauce & Roasted Carrots (Balanced Low-GI Main)

45 mins Intermediate

Skillet Lemon & Garlic Chicken with Burst Cherry Tomatoes (Insulin-Friendly Dinner)

Skillet Lemon & Garlic Chicken with Burst Cherry Tomatoes (Insulin-Friendly Dinner)

30 mins Intermediate

Spicy Sesame Shirataki Noodles with Chicken & Peanuts (Low-GI Takeout Swap)

Spicy Sesame Shirataki Noodles with Chicken & Peanuts (Low-GI Takeout Swap)

30 mins Beginner

Low-GI Lemon Chicken & "Rice" Soup (Metabolic-Friendly Comfort Food)

Low-GI Lemon Chicken & “Rice” Soup (Metabolic-Friendly Comfort Food)

40 mins Beginner

Budget Roasted Chicken & Green Beans (Low-GI Weeknight Dinner)

Budget Roasted Chicken & Green Beans (Low-GI Weeknight Dinner)

20 mins Beginner

Pineapple-Soaked Chicken (Low-GI Sweet & Savory Stir-Fry)

Pineapple-Soaked Chicken (Low-GI Sweet & Savory Stir-Fry)

30 mins Beginner

Roasted Salmon With Brown Sugar Dijon Glaze (Low-GI Sweet & Tangy Melt-in-Your-Mouth Fillets)

Roasted Salmon With Brown Sugar Dijon Glaze (Low-GI Sweet & Tangy Melt-in-Your-Mouth Fillets)

15 mins Beginner

Roasted Chicken & Cauliflower with Herbed Yogurt (Low-GI Spiced Mediterranean Sheet Pan)

Roasted Chicken & Cauliflower with Herbed Yogurt (Low-GI Spiced Mediterranean Sheet Pan)

1 hr Intermediate

Pesto-Stuffed Mushroom Pizzas (Low-GI Grain-Free Italian "Treat Day" Caps)

Pesto-Stuffed Mushroom Pizzas (Low-GI Grain-Free Italian “Treat Day” Caps)

30 mins Intermediate

Crispy Crunchy Ginger Dill Salmon (Low-GI Zesty Asian-Inspired "Treat Day" Entree)

Crispy Crunchy Ginger Dill Salmon (Low-GI Zesty Asian-Inspired “Treat Day” Entree)

25 mins Beginner

Zesty Mexican Cabbage Soup (Low-GI Smoky Chipotle & Kidney Bean Stew)

Zesty Mexican Cabbage Soup (Low-GI Smoky Chipotle & Kidney Bean Stew)

35 mins Beginner

Sheet Pan Shrimp (Low-GI Cheesy Garlic & Herb Seafood Bake)

Sheet Pan Shrimp (Low-GI Cheesy Garlic & Herb Seafood Bake)

25 mins Beginner

Cape Verdean Chicken Soup (Canja) with Shirataki Rice

Cape Verdean Chicken Soup (Canja) with Shirataki Rice

2 hrs 45 mins Intermediate

Simple Pan-Seared Salmon (Zero-Glycemic Omega-3 Powerhouse)

Simple Pan-Seared Salmon (Zero-Glycemic Omega-3 Powerhouse)

15 mins Beginner

Green on Green Side Salad (Ultra-Low GI Micronutrient Crunch)

Green on Green Side Salad (Ultra-Low GI Micronutrient Crunch)

15 mins Beginner

Tuscan Tuna Salad (Low-GI Mediterranean Crisp & Satiating Bowl)

Tuscan Tuna Salad (Low-GI Mediterranean Crisp & Satiating Bowl)

20 mins Beginner

Simple Lemon Thyme Chicken Breasts (Low-GI Golden Crispy Chicken)

Simple Lemon Thyme Chicken Breasts (Low-GI Golden Crispy Chicken)

25 mins Beginner

Walker Family London Broil (Low-GI Tender Marinated Flank Steak)

Walker Family London Broil (Low-GI Tender Marinated Flank Steak)

12 hrs 20 mins Beginner

Gourmet Steak Diane (Low-GI Cream-Free Aromatic Filet Steak)

Gourmet Steak Diane (Low-GI Dairy-Free Aromatic Filet Steak)

20 mins Beginner

Herbed Chicken Skewers with Garlic Lime Yogurt (Low-GI Zesty Grilled Platter)

Herbed Chicken Skewers with Garlic Lime Yogurt (Low-GI Zesty Grilled Platter)

2 hrs Intermediate

Butterless Butter Chicken (Low-GI Cream-Free Indian Spiced Curry)

Butterless Butter Chicken (Low-GI Cream-Free Indian Spiced Curry)

1 hr 15 mins Beginner

Shrimp Pad Thai (Low-GI Guilt-Free Stir-Fried Noodles)

Shrimp Pad Thai (Low-GI Guilt-Free Stir-Fried Noodles)

1 hr Intermediate

Sweet & Sour Pepper Cod (Low-GI Zesty Tangy Fish Skillet)

Sweet & Sour Pepper Cod (Low-GI Zesty Tangy Fish Skillet)

40 mins Beginner

Seared Tofu & Snap Peas with Cashews (Low-GI Plant-Based Stir-Fry)

Seared Tofu & Snap Peas with Cashews (Low-GI Plant-Based Stir-Fry)

30 mins Beginner

Sicilian Salmon with Celery, Capers, and Currants (Low-GI Seafood Special)

Sicilian Salmon with Celery, Capers, and Currants (Low-GI Seafood Special)

45 mins Beginner

Teal Ribbon Beef Stew (Low-GI High-Protein Comfort Bowl)

Teal Ribbon Beef Stew (Low-GI High-Protein Comfort Bowl)

1 hr 30 mins Beginner

Spicy Turkey Meatballs with Lentils and Fennel (Low-GI High-Fiber Power Plate)

Spicy Turkey Meatballs with Lentils and Fennel (Low-GI High-Fiber Power Plate)

40 mins Intermediate

Low-GI Baked Cinnamon Chicken Breast

Low-GI Baked Cinnamon Chicken Breast

45 mins Beginner

Low-GI Garlic Shrimp Español with Shirataki Noodles

Low-GI Garlic Shrimp Español with Shirataki Noodles

30 mins Beginner

Low-GI Salmon Fried Cauliflower Rice

Low-GI Salmon Fried Cauliflower Rice

20 mins Intermediate

Tasty Tofu Cabbage Stir-Fry

Tasty Tofu Cabbage Stir-Fry

30 mins Beginner

Teriyaki Steak

Teriyaki Steak

12 hrs 18 mins Beginner

Simple Filet Steak

Simple Filet Steak

20 mins Beginner

Simple Chicken Breast

Simple Chicken Breast

10 mins Beginner

Speecy Spicy Shrimp and Melon Salad

25 mins Beginner

Pan-Fried White Fish with Rosemary, Lemon, and Capers

Pan-Fried White Fish with Rosemary, Lemon, and Capers

20 mins Beginner

Onion and Zucchini Frittata To Go

25 mins Beginner

Treat Day: Shirataki Rice Bowl with Salmon & Veggies

1 hr 15 mins Intermediate

Et tu Tomato Chicken Caesar Salad

20 mins Beginner

Treat Day: Crispy ‘Sour Cream’ and Onion Chicken

35 mins Beginner

Summertime Salmon Salad with Tomato & Mango

30 mins Beginner