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Poached Eggs with Roasted Tomatoes pinit Dairy Free Dairy Free Low Calorie Low Calorie Low Carb Low Carb

Low-GI Poached Eggs with Roasted Tomatoes

35 mins Beginner
Sweet Potato Beef Chili (Bean-Free & Low-GI) pinit Dairy Free Dairy Free High Protein High Protein Large Portion Large Portion

Sweet Potato Beef Chili (Bean-Free & Low-GI)

45 mins Beginner
Seared Scallops with Jammy Cherry Tomatoes (Low-Carb) pinit Dairy Free Dairy Free Low Carb Low Carb Quick Meals Quick Meals

Seared Scallops with Jammy Cherry Tomatoes (Low-Carb)

25 mins Beginner
Mr. Steal Your Girl Layered Frittata (Low-GI) pinit Low Carb Low Carb

Mr. Steal Your Girl Layered Frittata (Low-GI)

3 hrs Intermediate
High-Fiber Lovely Lentil Soup (Low GI & Hearty) pinit Dairy Free Dairy Free Low Calorie Low Calorie

High-Fiber Lovely Lentil Soup (Low GI & Hearty)

30 mins Beginner
Tomato Cheese Toast on Rye or Sourdough pinit Quick Meals Quick Meals

Tomato Cheese Toast on Rye or Sourdough

7 mins Beginner
pinit Dairy Free Dairy Free High Protein High Protein

Crispy Tofu with Balsamic Tomatoes & Red Onion (Low-GI)

55 mins Beginner
Spicy Jalapeño Tuna Salad with Tomatoes (Low-GI) pinit Dairy Free Dairy Free High Protein High Protein Low Carb Low Carb Quick Meals Quick Meals

Spicy Jalapeño Tuna Salad with Tomatoes (Low-GI)

10 mins Beginner
Savory Tomato Basil Fried Rice (Low-GI) pinit Dairy Free Dairy Free Low Calorie Low Calorie Low Carb Low Carb Quick Meals Quick Meals

Savory Tomato Basil Fried Rice (Low-GI)

15 mins Intermediate
Simple Avocado & Egg White Rye Toast (Balanced Low-GI Breakfast) pinit Dairy Free Dairy Free High Protein High Protein Quick Meals Quick Meals

Simple Avocado & Egg White Rye Toast (Balanced Low-GI Breakfast)

15 mins Beginner
Provençale Scrambled Eggs (Low-GI Zesty Tomato & Basil Egg White Scramble) pinit Dairy Free Dairy Free High Protein High Protein Low Calorie Low Calorie Low Carb Low Carb Quick Meals Quick Meals

Provençale Scrambled Eggs (Low-GI Zesty Tomato & Basil Egg White Scramble)

10 mins Beginner
Treat Day: Tomato Basil Vegetable Soup pinit

Treat Day: Tomato Basil Vegetable Soup

45 mins Beginner
pinit High Protein High Protein

Et tu Tomato Chicken Caesar Salad

20 mins Beginner
pinit Dairy Free Dairy Free High Protein High Protein

Summertime Salmon Salad with Tomato & Mango

30 mins Beginner
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It's been my pleasure over the years to create, cook, taste, and publish only the most delicious recipes for Living with Insulin Resistance.

Karen C.

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  • Recipes
    • Search
    • Breakfast
    • Lunch
    • Dinner
    • Sides
    • Dessert
    • Snack
    • High Protein
    • Low Carb
    • Quick Meals
    • Dairy Free
    • Low Calorie
    • Large Portion
    • Gluten Free
    • Low Fat
    • Simple
    • Family Friendly
    • Vegan
    • Vegetarian Meals
  • About