About

Living with Insulin Resistance was founded to be an inspiration and helping hand to those with insulin resistance who want to manage their blood sugar without giving up delicious food.

Karen Christensen, Creative Director

Karen is the owner and operator of Living with Insulin Resistance. She creates and tests all the recipes, and manages all social platforms and web content. She writes our blog, personally cooks and tastes all the recipes and has managed her own insulin resistance for the last 35 years. When she’s not doing our SEO, she runs a bed & breakfast in Martel, France, named Queen’s Escape.

Anke Rincon, Personal Trainer

Anke is our training guru. She has written all our workouts and personally demonstrates each movement. When she’s not answering all our many questions, she improves the world as a personal trainer.