Low Carb -

Your New Favorite Low-GI Chicken Français

45 mins Beginner

Terrific Truffle Chicken Salad (Insulin-Friendly)

15 mins Beginner

Seared Scallops with Jammy Cherry Tomatoes (Low-Carb)

25 mins Beginner

Spring Frittata with Peas, Herbs and Parmesan (Low-GI)

30 mins Beginner

Mr. Steal Your Girl Layered Frittata (Low-GI)

3 hrs Intermediate

Simple Salmon Teriyaki (Low-GI Hack)

15 mins Beginner

The Great Greek Avgolemono Chicken & Rice Soup Hack (Low-GI)

1 hr 15 mins Beginner

Simple Sheet-Pan Shrimp & Tomatoes with Feta (Low-GI)

10 mins Beginner

Dreamy Steamed Sesame Salmon Bowls (Insulin-Friendly)

40 mins Beginner

Low-GI Chicken Piccata (Fiber-Rich & Dairy-Free)

25 mins Beginner

Roasted Fish with Peppers & Tangy Vinaigrette (Low-GI)

40 mins Beginner

Snappy Braised Chicken with Wild Greens (Low-GI)

Snappy Braised Chicken with Greens for Insulin Resistance

40 mins Beginner

Crunchy Cucumber & Avocado Salad with Sesame (Insulin-Friendly)

10 mins Beginner

Simple Tuna Tzatziki Shirataki Bowl (Low-Carb)

5 mins Beginner

Take the Greens and Garlic Frittata and Go (Low-GI)

30 mins Beginner

Outstanding Spiced Indian Frittata (Low-GI)

30 mins Beginner

Tasty Tomato Coconut Fish Bake (Low-GI)

35 mins Beginner

Low-Carb Herb & Oil Shrimp (Steady Morning-to-Night Energy)

30 mins Beginner

Juicy Skillet Greek Chicken with Creamy Cucumber Salad (insulin-friendly)

30 mins Beginner

Spicy Jalapeño Tuna Salad with Tomatoes (Low-GI)

10 mins Beginner

Creamy Coconut Chicken Curry with Shirataki Noodles (Low-GI Treat Day)

Tuna and White Bean Protein Pick-ups (Low-GI)

5 mins Beginner

Savory Tomato Basil Fried Rice (Low-GI)

15 mins Intermediate

Simple Grape & Kiwi Mini Pops (Low-GI Snack)

4 hrs 5 mins Beginner

Crispy Roasted Cauliflower with Pancetta, Olives & Parmesan (Indulgent Low-GI Side)

45 mins Beginner

Juicy Garlic Chicken with Zesty Guasacaca Sauce & Roasted Carrots (Balanced Low-GI Main)

45 mins Intermediate

Skillet Lemon & Garlic Chicken with Burst Cherry Tomatoes (Insulin-Friendly Dinner)

30 mins Intermediate

Healthy Zucchini Parmesan with Homemade Tomato Sauce (Insulin-Friendly Main)

1 hr 30 mins Beginner

Quick Low-GI Asparagus & Shiitake Mushroom Stir-Fry (Metabolic-Friendly Side)

20 mins Beginner

Spicy Sesame Shirataki Noodles with Chicken & Peanuts (Low-GI Takeout Swap)

30 mins Beginner

Low-GI Lemon Chicken & “Rice” Soup (Metabolic-Friendly Comfort Food)

40 mins Beginner

Budget Celery & Nut Butter Snack (Zero-Spike Low-GI Bite)

10 mins Beginner

Budget Tomato & Mushroom Egg White Frittata with Feta (Low-GI Breakfast)

25 mins Beginner

Budget Roasted Chicken & Green Beans (Low-GI Weeknight Dinner)

20 mins Beginner

Treat Day: Jalapeño Grilled Pork Chops (Zesty Low-GI Entrée)

1 hr 45 mins Beginner

Treat Day: Red Pepper & Eggplant Gratin (Low-GI French-Style Bake)

1 hr 50 mins Intermediate

Vanilla Protein Cappuccino (Low-GI Frothy Coffee Upgrade)

10 mins Beginner

Brunch Baked Stuffed Tomatoes (Low-GI Herb & Parmesan Clusters)

1 hr Beginner

Roasted Chicken with Caramelized Cabbage (Low-GI Rustic Sheet Pan Bake)

1 hr 20 mins Beginner

Yogurt & Lemon Cake (Low-GI Soufflé-Style Gâteau)

1 hr Beginner

Chinese Soy-Steamed Fish with Pistachio (Low-GI Ginger & Umami Fusion)

30 mins Intermediate

Manhattan Roasted Scallops (Low-GI Seafood & Shirataki Chowder Infusion)

40 mins Beginner

Roasted Salmon With Brown Sugar Dijon Glaze (Low-GI Sweet & Tangy Melt-in-Your-Mouth Fillets)

15 mins Beginner

Yogurt Ranch Dressing (Low-GI Zesty & Creamy Herb Dressing)

15 mins Beginner

Zucchini Flan (Low-GI Savory Crustless Herb Custard)

1 hr Intermediate

Provençale Scrambled Eggs (Low-GI Zesty Tomato & Basil Egg White Scramble)

10 mins Beginner

Pesto-Stuffed Mushroom Pizzas (Low-GI Grain-Free Italian “Treat Day” Caps)

30 mins Intermediate

Crispy Crunchy Ginger Dill Salmon (Low-GI Zesty Asian-Inspired “Treat Day” Entree)

25 mins Beginner

Zesty Mexican Cabbage Soup (Low-GI Smoky Chipotle & Kidney Bean Stew)

35 mins Beginner

Mr. Lava Lava Cake (Low-GI Salted Caramel & Chocolate Molten Mug Cake)

7 mins Beginner

Shrimp Spaghetti al Limone (Low-GI Zesty Tarragon Konjac Pasta)

25 mins Beginner

Cape Verdean Chicken Soup (Low-GI Zesty Canja-Inspired Rice Soup)

2 hrs 45 mins Intermediate

Creamy Spinach Pepper Casserole (Low-GI Zesty Cheesy Veggie Bake)

1 hr 10 mins Beginner

Summer London Broil with Mint & Cucumber Salad (Low-GI High-Protein Beef & Cold Noodle Plate)

1 hr 25 mins Beginner

Simple Protein Yogurt & Berries (Low-GI High-Protein Vanilla Berry Bowl)

5 mins Beginner

Simple Spinach & Egg Whites (Low-GI High-Protein Savory Breakfast Scramble)

15 mins Beginner

Simple Protein Yogurt with Chocolate Chips (Low-GI High-Protein Chocolate Treat)

5 mins Beginner

Simple Steak & Egg Whites (High-Protein Low-GI Power Breakfast)

15 mins Beginner

Simple Pan-Seared Salmon (Zero-Glycemic Omega-3 Powerhouse)

15 mins Beginner

Green on Green Side Salad (Ultra-Low GI Micronutrient Crunch)

15 mins Beginner

Deep Dish Cabbage and Ricotta Bake (Low-GI High-Protein Comfort Casserole)

1 hr 25 mins Beginner

Walker Family London Broil (Low-GI Tender Marinated Flank Steak)

12 hrs 20 mins Beginner

Gourmet Steak Diane (Low-GI Cream-Free Aromatic Filet Steak)

Gourmet Steak Diane (Low-GI Dairy-Free Aromatic Filet Steak)

20 mins Beginner

Herbed Chicken Skewers with Garlic Lime Yogurt (Low-GI Zesty Grilled Platter)

2 hrs Intermediate

Butterless Butter Chicken (Low-GI Cream-Free Indian Spiced Curry)

1 hr 15 mins Beginner

Shrimp Pad Thai (Low-GI Guilt-Free Stir-Fried Noodles)

1 hr Intermediate

Sweet & Sour Pepper Cod (Low-GI Zesty Tangy Fish Skillet)

40 mins Beginner

Buttery White Fish with Garlic and Thyme (Low-GI Sautéed Cod Fillets)

15 mins Beginner

Oven Baked Eggs Florentine (Low-GI Savory Spinach & Egg Ramekins)

1 hr Beginner

Low-GI High-Protein Tomato Frittata (Italian-Style Breakfast Egg Bake)

15 mins Beginner

Low-GI Blueberry 'Jam' Yogurt Pops (Insulin-Friendly Berry Crisp Frozen Treats)

Low-GI High-Protein Blueberry ‘Jam’ Yogurt Pops (Insulin-Friendly Berry Crisp Frozen Treats)

9 hrs 30 mins Intermediate

Layered Blueberry Yogurt Parfait (Low-GI Guilt-Free Snack Glasses)

25 mins Intermediate

Acha Hai Sweet Saffron Yogurt (Low-GI High-Protein Snack)

10 mins Beginner

Cauliflower au Gratin for Two (Low-GI Savory Side or Snack)

50 mins Beginner

Char-Grilled Tomatoes (Low-GI Savory Snack or Side)

30 mins Beginner

Roasted Broccoli with Sesame Garlic Sauce (Low-GI Vegetable Side Dish)

30 mins Beginner

Garlic Soy Cucumber Salad (Low-GI Savory Side or Snack)

20 mins Beginner

Steamed Broccoli with Grapefruit Dressing (Low-GI Vegetable Side Dish)

15 mins Beginner

Treat Day: Crunchy Dijon Chicken Legs & Thighs

Crunchy Dijon Chicken Legs & Thighs (Low-GI High-Protein Special)

1 hr Beginner

Teal Ribbon Beef Stew (Low-GI High-Protein Comfort Bowl)

1 hr 30 mins Beginner

Glazed Filet with Horseradish and Mint (Low-GI Sugar-Free Steak Special)

20 mins Beginner

Spicy Turkey Meatballs with Lentils and Fennel (Low-GI High-Fiber Power Plate)

40 mins Intermediate

Kung Pao Shirataki Chicken (Low-GI Takeout-Style Stir-Fry)

25 mins Intermediate

Shrimp Español with Garlic

30 mins Beginner

Treat Day: Mu’keka Brazilian Fish Stew

1 hr 15 mins Intermediate

Lemon Caper Pork Chops

35 mins Beginner

Teriyaki Steak

12 hrs 18 mins Beginner

Simple Filet Steak

20 mins Beginner

Quick Quick Tandoori Chicken

12 hrs 18 mins Beginner

Chicken with 40 Cloves of Garlic & Shirataki Rice

1 hr 40 mins Intermediate

Pan-Fried White Fish with Rosemary, Lemon, and Capers

20 mins Beginner

Double Braised Chicken

30 mins Beginner

Red Onion and Plum Roasted Chicken

3 hrs Intermediate

Baby Spinach and Feta Omelet

10 mins Beginner

Vanilla Buttermilk Panna Cotta with berries

7 hrs Intermediate

Porchetta Pork Chops

20 mins Beginner

Asian Glazed Meatloaf

45 mins Beginner

Steak au Poivre

30 mins Beginner

Feta Broccoli Frittata

40 mins Intermediate

Cod With Cilantro Yogurt Sauce

40 mins Beginner

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