High Protein -

Your New Favorite Low-GI Chicken Français

45 mins Beginner

The End-All, Be-All BBQ Chicken Pizza for Insulin Resistance

45 mins Intermediate

Terrific Truffle Chicken Salad (Insulin-Friendly)

15 mins Beginner

Warm Raspberry Oat Bran Breakfast Bake (Low-GI)

50 mins Beginner

Tantalizing Turkey Bacon Zoodles with Shirataki (Low-Carb)

40 mins Beginner

Authentic Maghrebi Shakshouka (Insulin-Friendly)

45 mins Beginner

Creamy Chocolate Almond Butter Smoothie (Low-GI)

5 mins Beginner

Sweet Potato Beef Chili (Bean-Free & Low-GI)

45 mins Beginner

Tip Top Tomatillo Fish Tacos (Low-GI)

40 mins Beginner

Budget Egg Whites on Rye with Crisp Apple (Low-GI)

15 mins Beginner

Spring Frittata with Peas, Herbs and Parmesan (Low-GI)

30 mins Beginner

Amazing Artichoke & Egg White Frittata (Insulin-Friendly)

25 mins Beginner

Simple Salmon Teriyaki (Low-GI Hack)

15 mins Beginner

The Great Greek Avgolemono Chicken & Rice Soup Hack (Low-GI)

1 hr 15 mins Beginner

Simple Sheet-Pan Shrimp & Tomatoes with Feta (Low-GI)

10 mins Beginner

Cuddle Up with White Chicken Chili (Low-Carb)

45 mins Beginner

Dreamy Steamed Sesame Salmon Bowls (Insulin-Friendly)

40 mins Beginner

Low-GI Charred Orange Pork Chops (Keto-Friendly)

40 mins Intermediate

Low-GI Chicken Piccata (Fiber-Rich & Dairy-Free)

25 mins Beginner

Roasted Fish with Peppers & Tangy Vinaigrette (Low-GI)

40 mins Beginner

Snappy Braised Chicken with Wild Greens (Low-GI)

Snappy Braised Chicken with Greens for Insulin Resistance

40 mins Beginner

Simple Tuna Tzatziki Shirataki Bowl (Low-Carb)

5 mins Beginner

Take the Greens and Garlic Frittata and Go (Low-GI)

30 mins Beginner

Outstanding Spiced Indian Frittata (Low-GI)

30 mins Beginner

Tasty Tomato Coconut Fish Bake (Low-GI)

35 mins Beginner

Low-Carb Herb & Oil Shrimp (Steady Morning-to-Night Energy)

30 mins Beginner

Crispy Tofu with Balsamic Tomatoes & Red Onion (Low-GI)

55 mins Beginner

Juicy Skillet Greek Chicken with Creamy Cucumber Salad (insulin-friendly)

30 mins Beginner

Spicy Jalapeño Tuna Salad with Tomatoes (Low-GI)

10 mins Beginner

Creamy Coconut Chicken Curry with Shirataki Noodles (Low-GI Treat Day)

Tuna and White Bean Protein Pick-ups (Low-GI)

5 mins Beginner

Juicy Garlic Chicken with Zesty Guasacaca Sauce & Roasted Carrots (Balanced Low-GI Main)

45 mins Intermediate

Simple Avocado & Egg White Rye Toast (Balanced Low-GI Breakfast)

15 mins Beginner

Skillet Lemon & Garlic Chicken with Burst Cherry Tomatoes (Insulin-Friendly Dinner)

30 mins Intermediate

Low-GI Salted Caramel Chocolate Chip Cookies (Metabolic-Friendly Bake)

45 mins Beginner

No-Bake Peanut Butter Protein Poppers (Low-GI Energy Bites)

10 mins Beginner

Savory Middle Eastern Za’atar Oats & Eggs (Insulin-Friendly Breakfast)

25 mins Beginner

Spicy Sesame Shirataki Noodles with Chicken & Peanuts (Low-GI Takeout Swap)

30 mins Beginner

Warm Blackberry Compote over Protein Greek Yogurt (Low-GI Dessert Bowl)

15 mins Beginner

Low-GI Lemon Chicken & “Rice” Soup (Metabolic-Friendly Comfort Food)

40 mins Beginner

Budget Tomato & Mushroom Egg White Frittata with Feta (Low-GI Breakfast)

25 mins Beginner

Budget Roasted Chicken & Green Beans (Low-GI Weeknight Dinner)

20 mins Beginner

Budget Blueberry Oats (Low-GI High-Protein Breakfast Bowl)

15 mins Beginner

Treat Day: Jalapeño Grilled Pork Chops (Zesty Low-GI Entrée)

1 hr 45 mins Beginner

Sweet Potato Pancakes (Low-GI High-Protein Stack)

30 mins Beginner

Post-Workout Cranberry Protein Pancakes (Low-GI Recovery Stack)

30 mins Beginner

Pineapple-Soaked Chicken (Low-GI Sweet & Savory Stir-Fry)

30 mins Beginner

Roasted Chicken with Caramelized Cabbage (Low-GI Rustic Sheet Pan Bake)

1 hr 20 mins Beginner

Chinese Soy-Steamed Fish with Pistachio (Low-GI Ginger & Umami Fusion)

30 mins Intermediate

Lemony White Bean Soup with Turkey & Greens (Low-GI Mediterranean Nutrient Bowl)

45 mins Beginner

Blueberry Orange Oat Bran (Low-GI Citrus & Berry Breakfast Bowl)

15 mins Beginner

Manhattan Roasted Scallops (Low-GI Seafood & Shirataki Chowder Infusion)

40 mins Beginner

Roasted Salmon With Brown Sugar Dijon Glaze (Low-GI Sweet & Tangy Melt-in-Your-Mouth Fillets)

15 mins Beginner

Strawberry Cream Oat Bran (Low-GI High-Protein Summer Berry Bowl)

10 mins Beginner

Roasted Chicken & Cauliflower with Herbed Yogurt (Low-GI Spiced Mediterranean Sheet Pan)

1 hr Intermediate

Zucchini Flan (Low-GI Savory Crustless Herb Custard)

1 hr Intermediate

Provençale Scrambled Eggs (Low-GI Zesty Tomato & Basil Egg White Scramble)

10 mins Beginner

Crispy Crunchy Ginger Dill Salmon (Low-GI Zesty Asian-Inspired “Treat Day” Entree)

25 mins Beginner

Perfect Peach & Strawberry Kefir Smoothie with Chia (Low-GI Gut-Healthy Probiotic Blend)

Beginner

Mr. Lava Lava Cake (Low-GI Salted Caramel & Chocolate Molten Mug Cake)

7 mins Beginner

Shrimp Spaghetti al Limone (Low-GI Zesty Tarragon Konjac Pasta)

25 mins Beginner

Simple Oat Bran with Berries (Low-GI High-Protein Volumized Hot Cereal)

15 mins Beginner

Sheet Pan Shrimp (Low-GI Cheesy Garlic & Herb Seafood Bake)

25 mins Beginner

Cape Verdean Chicken Soup (Low-GI Zesty Canja-Inspired Rice Soup)

2 hrs 45 mins Intermediate

Orange & Pecan Cran Muffins (Low-GI High-Protein Citrus Zest Pastries)

1 hr 30 mins Intermediate

Summer London Broil with Mint & Cucumber Salad (Low-GI High-Protein Beef & Cold Noodle Plate)

1 hr 25 mins Beginner

Simple Protein Yogurt & Berries (Low-GI High-Protein Vanilla Berry Bowl)

5 mins Beginner

Simple Spinach & Egg Whites (Low-GI High-Protein Savory Breakfast Scramble)

15 mins Beginner

Simple Oat Bran, Egg Whites, & Avocado (Low-GI High-Protein Power Breakfast)

15 mins Beginner

Simple Protein Yogurt with Chocolate Chips (Low-GI High-Protein Chocolate Treat)

5 mins Beginner

Simple Steak & Egg Whites (High-Protein Low-GI Power Breakfast)

15 mins Beginner

Simple Pan-Seared Salmon (Zero-Glycemic Omega-3 Powerhouse)

15 mins Beginner

Simple Blueberry Protein Pancakes (Low-GI Fluffy & Satisfying Breakfast)

30 mins Beginner

Tuscan Tuna Salad (Low-GI Mediterranean Crisp & Satiating Bowl)

20 mins Beginner

Simple Lemon Thyme Chicken Breasts (Low-GI Golden Crispy Chicken)

25 mins Beginner

Walker Family London Broil (Low-GI Tender Marinated Flank Steak)

12 hrs 20 mins Beginner

Gourmet Steak Diane (Low-GI Cream-Free Aromatic Filet Steak)

Gourmet Steak Diane (Low-GI Dairy-Free Aromatic Filet Steak)

20 mins Beginner

Herbed Chicken Skewers with Garlic Lime Yogurt (Low-GI Zesty Grilled Platter)

2 hrs Intermediate

Butterless Butter Chicken (Low-GI Cream-Free Indian Spiced Curry)

1 hr 15 mins Beginner

Shrimp Pad Thai (Low-GI Guilt-Free Stir-Fried Noodles)

1 hr Intermediate

Sweet & Sour Pepper Cod (Low-GI Zesty Tangy Fish Skillet)

40 mins Beginner

Oven Baked Eggs Florentine (Low-GI Savory Spinach & Egg Ramekins)

1 hr Beginner

Parmesan, Spinach, and Egg Casseroles (Low-GI High-Protein Breakfast Ramekins)

30 mins Intermediate

Low-GI High-Protein Tomato Frittata (Italian-Style Breakfast Egg Bake)

15 mins Beginner

Low-GI High-Protein Oat Bran Blueberry Pancakes (Insulin-Friendly ‘Buttermilk’ Stack)

1 hr 20 mins Intermediate

Low-GI High-Protein Lemon Poppy Seed Pancakes (Metabolic-Friendly Citrus Stack)

20 mins Beginner

Acha Hai Sweet Saffron Yogurt (Low-GI High-Protein Snack)

10 mins Beginner

Treat Day: Crunchy Dijon Chicken Legs & Thighs

Crunchy Dijon Chicken Legs & Thighs (Low-GI High-Protein Special)

1 hr Beginner

Seared Tofu & Snap Peas with Cashews (Low-GI Plant-Based Stir-Fry)

30 mins Beginner

Sicilian Salmon with Celery, Capers, and Currants (Low-GI Seafood Special)

45 mins Beginner

Teal Ribbon Beef Stew (Low-GI High-Protein Comfort Bowl)

1 hr 30 mins Beginner

Glazed Filet with Horseradish and Mint (Low-GI Sugar-Free Steak Special)

20 mins Beginner

Spicy Turkey Meatballs with Lentils and Fennel (Low-GI High-Fiber Power Plate)

40 mins Intermediate

Kung Pao Shirataki Chicken (Low-GI Takeout-Style Stir-Fry)

25 mins Intermediate

Turmeric Black Pepper Chicken With Asparagus

20 mins Beginner

Cinnamon Chicken

45 mins Beginner

Tomato Caper Chicken Breasts

20 mins Beginner

Chicken Breast With Eggplant, Shallots and Ginger

30 mins Beginner

Salmon Fried Cauliflower Rice

20 mins Intermediate

Lemon Cloud Pancakes

25 mins Intermediate

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