Low Fat -

Low-GI Grilled Pineapple Salsa

Low-GI Grilled Pineapple Salsa

15 mins Beginner

High-Protein Low-GI Cottage Cheese Pancakes

High-Protein Low-GI Cottage Cheese Pancakes

10 mins Beginner

Insulin-Smart Versatile Vinaigrette (Light & Zero-Spike)

Insulin-Smart Versatile Vinaigrette (Light & Zero-Spike)

8 mins Beginner

Tomato & Cucumber Salad with Feta

Low-GI Tomato & Cucumber Salad with Feta

23 mins Beginner

Mixed Apple Salad over Greens

Insulin-Smart Mixed Apple Salad over Greens

15 mins Beginner

Low-GI Fig Demi-Glace (Rich & Savory)

Low-GI Fig Demi-Glace (Rich & Savory)

37 mins Beginner

Leek Broth for Insulin Resistance

Magical Leek Broth: An Insulin Resistance Go-To

45 mins

Budget Egg Whites on Rye with Crisp Apple (Low-GI)

Budget Egg Whites on Rye with Crisp Apple (Low-GI)

15 mins Beginner

Simple Salmon Teriyaki (Low-GI Hack)

Simple Salmon Teriyaki (Low-GI Hack)

15 mins Beginner

High-Fiber Lovely Lentil Soup (Low GI & Hearty)

High-Fiber Lovely Lentil Soup (Low GI & Hearty)

30 mins Beginner

Cuddle Up with White Chicken Chili (Low-Carb)

Cuddle Up with White Chicken Chili (Low-Carb)

45 mins Beginner

Budget-Friendly Tuna 'Rice' Casserole (Low-Carb)

Budget-Friendly Tuna ‘Rice’ Casserole (Low-Carb)

55 mins Beginner

Crunchy Cucumber & Avocado Salad with Sesame (Insulin-Friendly)

Crunchy Cucumber & Avocado Salad with Sesame (Insulin-Friendly)

10 mins Beginner

Spicy Jalapeño Tuna Salad with Tomatoes (Low-GI)

Spicy Jalapeño Tuna Salad with Tomatoes (Low-GI)

10 mins Beginner

Tuna and White Bean Protein Pick-ups (Low-GI)

Tuna and White Bean Protein Pick-ups (Low-GI)

5 mins Beginner

Authentic Punjabi Mango Lassi (Low-GI Recipe)

Authentic Punjabi Mango Lassi (Low-GI Recipe)

5 mins Beginner

Creamy Tzatziki Dip with Carrots & Pretzels (Balanced Low-GI Snack)

Creamy Tzatziki Dip with Carrots & Pretzels (Balanced Low-GI Snack)

10 mins Beginner

Warm Blackberry Compote over Protein Greek Yogurt (Low-GI Dessert Bowl)

Warm Blackberry Compote over Protein Greek Yogurt (Low-GI Dessert Bowl)

15 mins Beginner

Low-GI Lemon Chicken & "Rice" Soup (Metabolic-Friendly Comfort Food)

Low-GI Lemon Chicken & “Rice” Soup (Metabolic-Friendly Comfort Food)

40 mins Beginner

Budget Blueberry Oats (Low-GI High-Protein Breakfast Bowl)

Budget Blueberry Oats (Low-GI High-Protein Breakfast Bowl)

15 mins Beginner

Sweet Potato Pancakes (Low-GI High-Protein Stack)

Sweet Potato Pancakes (Low-GI High-Protein Stack)

30 mins Beginner

Vanilla Protein Cappuccino (Low-GI Frothy Coffee Upgrade)

Vanilla Protein Cappuccino (Low-GI Frothy Coffee Upgrade)

10 mins Beginner

Brunch Baked Stuffed Tomatoes (Low-GI Herb & Parmesan Clusters)

Brunch Baked Stuffed Tomatoes (Low-GI Herb & Parmesan Clusters)

1 hr Beginner

Yogurt & Lemon Cake (Low-GI Soufflé-Style Gâteau)

Yogurt & Lemon Cake (Low-GI Soufflé-Style Gâteau)

1 hr Beginner

Yogurt Ranch Dressing (Low-GI Zesty & Creamy Herb Dressing)

Yogurt Ranch Dressing (Low-GI Zesty & Creamy Herb Dressing)

15 mins Beginner

Perfect Peach & Strawberry Kefir Smoothie with Chia (Low-GI Gut-Healthy Probiotic Blend)

Perfect Peach & Strawberry Kefir Smoothie with Chia (Low-GI Gut-Healthy Probiotic Blend)

Beginner

Zesty Mexican Cabbage Soup (Low-GI Smoky Chipotle & Kidney Bean Stew)

Zesty Mexican Cabbage Soup (Low-GI Smoky Chipotle & Kidney Bean Stew)

35 mins Beginner

Mr. Lava Lava Cake (Low-GI Salted Caramel & Chocolate Molten Mug Cake)

Mr. Lava Lava Cake (Low-GI Salted Caramel & Chocolate Molten Mug Cake)

7 mins Beginner

Simple Oat Bran with Berries (Low-GI Fluffy Soufflé Hot Cereal)

Simple Oat Bran with Berries (Low-GI Fluffy Soufflé Hot Cereal)

15 mins Beginner

Cape Verdean Chicken Soup (Canja) with Shirataki Rice

Cape Verdean Chicken Soup (Canja) with Shirataki Rice

2 hrs 45 mins Intermediate

Creamy Spinach Pepper Casserole (Low-GI Zesty Cheesy Veggie Bake)

Creamy Spinach Pepper Casserole (Low-GI Zesty Cheesy Veggie Bake)

1 hr 10 mins Beginner

Simple Spinach & Egg Whites (Low-GI High-Protein Savory Breakfast Scramble)

Simple Spinach & Egg Whites (Low-GI High-Protein Savory Breakfast Scramble)

15 mins Beginner

Simple Protein Yogurt with Chocolate Chips (Low-GI High-Protein Chocolate Treat)

Simple Protein Yogurt with Chocolate Chips (Low-GI High-Protein Chocolate Treat)

5 mins Beginner

Simple Dijon Cabbage (Low-GI Tangy & Warm Veggie Side)

Simple Dijon Cabbage (Low-GI Tangy & Warm Veggie Side)

30 mins Beginner

Walker Family London Broil (Low-GI Tender Marinated Flank Steak)

Walker Family London Broil (Low-GI Tender Marinated Flank Steak)

12 hrs 20 mins Beginner

Low-GI Blueberry 'Jam' Yogurt Pops (Insulin-Friendly Berry Crisp Frozen Treats)

Low-GI High-Protein Blueberry ‘Jam’ Yogurt Pops (Insulin-Friendly Berry Crisp Frozen Treats)

9 hrs 30 mins Intermediate

Low-GI Moist Salted Caramel Banana Cake (Insulin-Friendly Dessert Bars)

Low-GI Moist Salted Caramel Banana Cake (Insulin-Friendly Dessert Bars)

1 hr Beginner

Layered Blueberry Yogurt Parfait (Low-GI Guilt-Free Snack Glasses)

Layered Blueberry Yogurt Parfait (Low-GI Guilt-Free Snack Glasses)

25 mins Intermediate

Low-GI Baked Cinnamon Chicken Breast

Low-GI Baked Cinnamon Chicken Breast

45 mins Beginner