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Summer Watermelon & Feta Salad with Balsamic & Basil (Low-GI) pinit Low Calorie Low Calorie Quick Meals Quick Meals

Summer Watermelon & Feta Salad with Balsamic & Basil (Low-GI)

5 mins Beginner
Warm Blackberry Compote over Protein Greek Yogurt (Low-GI Dessert Bowl) pinit High Protein High Protein Quick Meals Quick Meals

Warm Blackberry Compote over Protein Greek Yogurt (Low-GI Dessert Bowl)

15 mins Beginner
Lemon Oat Bran Tea Cake pinit

Lemon Tea Cake (Low-GI High-Fiber Loaf)

1 hr 30 mins Beginner
Yogurt & Lemon Cake (Low-GI Soufflé-Style Gâteau) pinit Low Carb Low Carb

Yogurt & Lemon Cake (Low-GI Soufflé-Style Gâteau)

1 hr Beginner
Mr. Lava Lava Cake (Low-GI Salted Caramel & Chocolate Molten Mug Cake) pinit Dairy Free Dairy Free High Protein High Protein Low Calorie Low Calorie Low Carb Low Carb

Mr. Lava Lava Cake (Low-GI Salted Caramel & Chocolate Molten Mug Cake)

7 mins Beginner
Low-GI Moist Salted Caramel Banana Cake (Insulin-Friendly Dessert Bars) pinit Low Calorie Low Calorie

Low-GI Moist Salted Caramel Banana Cake (Insulin-Friendly Dessert Bars)

1 hr Beginner
Lemon Pudding Cakes With Sugared Berries (Low-GI Dessert Ramekins) pinit Dairy Free Dairy Free Low Calorie Low Calorie

Lemon Pudding Cakes With Sugared Berries (Low-GI Dessert Ramekins)

1 hr 30 mins Advanced
Layered Blueberry Yogurt Parfait (Low-GI Guilt-Free Snack Glasses) pinit Low Calorie Low Calorie Low Carb Low Carb

Layered Blueberry Yogurt Parfait (Low-GI Guilt-Free Snack Glasses)

25 mins Intermediate
Treat Day: No-Bake Cocoa Oat Cookies pinit Quick Meals Quick Meals

Treat Day: No-Bake Cocoa Oat Cookies

2 hrs 20 mins Beginner
Before Bed Brownies pinit

Before Bed Brownies

1 hr Beginner
Sesame Strawberry Soft Serve pinit

Sesame Strawberry Soft Serve

10 mins Intermediate
Ginger Chocolate Brownie Bites pinit

Ginger Chocolate Brownie Bites

30 mins Beginner
pinit Dairy Free Dairy Free Low Carb Low Carb

Vanilla Buttermilk Panna Cotta with berries

7 hrs Intermediate
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It's been my pleasure over the years to create, cook, taste, and publish only the most delicious recipes for Living with Insulin Resistance.

Karen C.

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  • Recipes
    • Search
    • Breakfast
    • Lunch
    • Dinner
    • Sides
    • Dessert
    • Snack
    • High Protein
    • Low Carb
    • Quick Meals
    • Dairy Free
    • Low Calorie
    • Large Portion
    • Gluten Free
    • Low Fat
    • Simple
    • Family Friendly
    • Vegan
    • Vegetarian Meals
  • About