Lunch -

Low-GI Italian Prosciutto & Melon Arugula Salad

Low-GI Italian Prosciutto & Melon Arugula Salad

20 mins Beginner

Low-GI Classic French Leek Quiche

Low-GI Classic French Leek Quiche

1 hr 30 mins Intermediate

Low-GI Meyer Lemon, Mushroom & Spinach Salad

Low-GI Meyer Lemon, Mushroom & Spinach Salad

15 mins Beginner

Low-GI Caramelized Onion & Blue Cheese Quiche

Low-GI Caramelized Onion & Blue Cheese Quiche

15 mins Beginner

Low-GI Turkey Lettuce Wraps

Low-GI Turkey Lettuce Wraps

30 mins Beginner

Low-GI Caprese Quinoa Salad

Low-GI Caprese Quinoa Salad

25 mins

Low-GI Tri-Color Pasta with Tuna & Artichoke Hearts

Low-GI Tri-Color Pasta with Tuna & Artichoke Hearts

30 mins

Low-GI Zesty Spinach, Bean & Quinoa Soup

Low-GI Zesty Spinach, Bean & Quinoa Soup

45 mins Beginner

Low-GI Grilled Pineapple Salsa

Low-GI Shrimp Tacos with Grilled Pineapple Salsa

30 mins Beginner

Tomato & Cucumber Salad with Feta

Low-GI Tomato & Cucumber Salad with Feta

23 mins Beginner

Mixed Apple Salad over Greens

Insulin-Smart Mixed Apple Salad over Greens

15 mins Beginner

Venison Pepper Pot Soup

High-Protein Venison Pepper Pot Soup (Low-GI)

6 hrs 10 mins Intermediate

Grilled Salmon & Mango Basil Salad

Insulin-Smart Grilled Salmon & Mango Basil Salad

30 mins Beginner

Citrus Shrimp Ceviche Stuffed Avocados

High-Protein Citrus Shrimp Ceviche Stuffed Avocados

25 mins Beginner

Glucose-Balancing Garlic Herb Chicken Penne

Glucose-Balancing Garlic Herb Chicken Penne

18 mins Beginner

High-Protein Beef & Mushroom Skillet Hash

High-Protein Beef & Mushroom Skillet Hash

18 mins Beginner

Insulin-Smart Grilled Blue Marlin with Strawberry Nectarine Salsa

Insulin-Smart Grilled Blue Marlin with Strawberry Nectarine Salsa

20 mins Beginner

High-Protein White Chicken Chili (Low-GI Special)

High-Protein White Chicken Chili (Low-GI Special)

1 hr 13 mins Beginner

Savory Pan-Seared Asian-Style Fresh Tuna Burgers (Low-GI)

Savory Pan-Seared Asian-Style Fresh Tuna Burgers (Low-GI)

20 mins Beginner

Your New Favorite Low-GI Chicken Français

Your New Favorite Low-GI Chicken Français

45 mins Beginner

The End-All, Be-All BBQ Chicken Pizza for Insulin Resistance

The End-All, Be-All BBQ Chicken Pizza for Insulin Resistance

45 mins Intermediate

Terrific Truffle Chicken Salad (Insulin-Friendly)

Terrific Truffle Chicken Salad (Insulin-Friendly)

15 mins Beginner

Tantalizing Turkey Bacon Zoodles with Shirataki (Low-Carb)

Tantalizing Turkey Bacon Zoodles with Shirataki (Low-Carb)

40 mins Beginner

Leek Broth for Insulin Resistance

Magical Leek Broth: An Insulin Resistance Go-To

45 mins

Creamy Chocolate Almond Butter Smoothie (Low-GI)

Creamy Chocolate Almond Butter Smoothie (Low-GI)

5 mins Beginner

Sweet Potato Beef Chili (Bean-Free & Low-GI)

Sweet Potato Beef Chili (Bean-Free & Low-GI)

45 mins Beginner

Seared Scallops with Jammy Cherry Tomatoes (Low-Carb)

Seared Scallops with Jammy Cherry Tomatoes (Low-Carb)

25 mins Beginner

Tip Top Tomatillo Fish Tacos (Low-GI)

Tip Top Tomatillo Fish Tacos (Low-GI)

40 mins Beginner

Mr. Steal Your Girl Layered Frittata (Low-GI)

Mr. Steal Your Girl Layered Frittata (Low-GI)

3 hrs Intermediate

Simple Salmon Teriyaki (Low-GI Hack)

Simple Salmon Teriyaki (Low-GI Hack)

15 mins Beginner

The Great Greek Avgolemono Chicken & Rice Soup Hack (Low-GI)

The Great Greek Avgolemono Chicken & Rice Soup Hack (Low-GI)

1 hr 15 mins Beginner

Simple Sheet-Pan Shrimp & Tomatoes with Feta (Low-GI)

Simple Sheet-Pan Shrimp & Tomatoes with Feta (Low-GI)

10 mins Beginner

High-Fiber Lovely Lentil Soup (Low GI & Hearty)

High-Fiber Lovely Lentil Soup (Low GI & Hearty)

30 mins Beginner

Cuddle Up with White Chicken Chili (Low-Carb)

Cuddle Up with White Chicken Chili (Low-Carb)

45 mins Beginner

Dreamy Steamed Sesame Salmon Bowls (Insulin-Friendly)

Dreamy Steamed Sesame Salmon Bowls (Insulin-Friendly)

40 mins Beginner

Budget-Friendly Tuna 'Rice' Casserole (Low-Carb)

Budget-Friendly Tuna ‘Rice’ Casserole (Low-Carb)

55 mins Beginner

Tomato Cheese Toast on Rye or Sourdough

Tomato Cheese Toast on Rye or Sourdough

7 mins Beginner

Snappy Braised Chicken with Wild Greens (Low-GI)

Snappy Braised Chicken with Greens for Insulin Resistance

40 mins Beginner

Simple Tuna Tzatziki Shirataki Bowl (Low-Carb)

Simple Tuna Tzatziki Shirataki Bowl (Low-Carb)

5 mins Beginner

Take the Greens and Garlic Frittata and Go (Low-GI)

Take the Greens and Garlic Frittata and Go (Low-GI)

30 mins Beginner

Low-Carb Herb & Oil Shrimp (Steady Morning-to-Night Energy)

Low-Carb Herb & Oil Shrimp (Steady Morning-to-Night Energy)

30 mins Beginner

Crispy Tofu with Balsamic Tomatoes & Red Onion (Low-GI)

55 mins Beginner

Juicy Garlic Chicken with Zesty Guasacaca Sauce & Roasted Carrots (Balanced Low-GI Main)

Juicy Garlic Chicken with Zesty Guasacaca Sauce & Roasted Carrots (Balanced Low-GI Main)

45 mins Intermediate

Skillet Lemon & Garlic Chicken with Burst Cherry Tomatoes (Insulin-Friendly Dinner)

Skillet Lemon & Garlic Chicken with Burst Cherry Tomatoes (Insulin-Friendly Dinner)

30 mins Intermediate

Guilt-Free 'Lobster' Mac n Cheese (Low-GI Comfort Food Swap)

Guilt-Free ‘Lobster’ Mac n Cheese (Low-GI Comfort Food Swap)

1 hr 40 mins Beginner

Healthy Zucchini Parmesan with Homemade Tomato Sauce (Insulin-Friendly Main)

Healthy Zucchini Parmesan with Homemade Tomato Sauce (Insulin-Friendly Main)

1 hr 30 mins Beginner

Spicy Sesame Shirataki Noodles with Chicken & Peanuts (Low-GI Takeout Swap)

Spicy Sesame Shirataki Noodles with Chicken & Peanuts (Low-GI Takeout Swap)

30 mins Beginner

Low-GI Lemon Chicken & "Rice" Soup (Metabolic-Friendly Comfort Food)

Low-GI Lemon Chicken & “Rice” Soup (Metabolic-Friendly Comfort Food)

40 mins Beginner

Budget Roasted Chicken & Green Beans (Low-GI Weeknight Dinner)

Budget Roasted Chicken & Green Beans (Low-GI Weeknight Dinner)

20 mins Beginner

Pineapple-Soaked Chicken (Low-GI Sweet & Savory Stir-Fry)

Pineapple-Soaked Chicken (Low-GI Sweet & Savory Stir-Fry)

30 mins Beginner

Roasted Chicken with Caramelized Cabbage (Low-GI Rustic Sheet Pan Bake)

Roasted Chicken with Caramelized Cabbage (Low-GI Rustic Sheet Pan Bake)

1 hr 20 mins Beginner

Chinese Soy-Steamed Fish with Pistachio (Low-GI Ginger & Umami Fusion)

Chinese Soy-Steamed Fish with Pistachio (Low-GI Ginger & Umami Fusion)

30 mins Intermediate

Lemony White Bean Soup with Turkey & Greens (Low-GI Mediterranean Nutrient Bowl)

Lemony White Bean Soup with Turkey & Greens (Low-GI Mediterranean Nutrient Bowl)

45 mins Beginner

Roasted Salmon With Brown Sugar Dijon Glaze (Low-GI Sweet & Tangy Melt-in-Your-Mouth Fillets)

Roasted Salmon With Brown Sugar Dijon Glaze (Low-GI Sweet & Tangy Melt-in-Your-Mouth Fillets)

15 mins Beginner

Roasted Chicken & Cauliflower with Herbed Yogurt (Low-GI Spiced Mediterranean Sheet Pan)

Roasted Chicken & Cauliflower with Herbed Yogurt (Low-GI Spiced Mediterranean Sheet Pan)

1 hr Intermediate

Pesto-Stuffed Mushroom Pizzas (Low-GI Grain-Free Italian "Treat Day" Caps)

Pesto-Stuffed Mushroom Pizzas (Low-GI Grain-Free Italian “Treat Day” Caps)

30 mins Intermediate

Crispy Crunchy Ginger Dill Salmon (Low-GI Zesty Asian-Inspired "Treat Day" Entree)

Crispy Crunchy Ginger Dill Salmon (Low-GI Zesty Asian-Inspired “Treat Day” Entree)

25 mins Beginner

Zesty Mexican Cabbage Soup (Low-GI Smoky Chipotle & Kidney Bean Stew)

Zesty Mexican Cabbage Soup (Low-GI Smoky Chipotle & Kidney Bean Stew)

35 mins Beginner

Shrimp Spaghetti al Limone (Low-GI Zesty Tarragon Konjac Pasta)

Shrimp Spaghetti al Limone (Low-GI Zesty Tarragon Konjac Pasta)

25 mins Beginner

Sheet Pan Shrimp (Low-GI Cheesy Garlic & Herb Seafood Bake)

Sheet Pan Shrimp (Low-GI Cheesy Garlic & Herb Seafood Bake)

25 mins Beginner

Cape Verdean Chicken Soup (Canja) with Shirataki Rice

Cape Verdean Chicken Soup (Canja) with Shirataki Rice

2 hrs 45 mins Intermediate

Summer London Broil with Mint & Cucumber Salad (Low-GI High-Protein Beef & Cold Noodle Plate)

Summer London Broil with Mint & Cucumber Salad (Low-GI High-Protein Beef & Cold Noodle Plate)

1 hr 25 mins Beginner

Simple Pan-Seared Salmon (Zero-Glycemic Omega-3 Powerhouse)

Simple Pan-Seared Salmon (Zero-Glycemic Omega-3 Powerhouse)

15 mins Beginner

Green on Green Side Salad (Ultra-Low GI Micronutrient Crunch)

Green on Green Side Salad (Ultra-Low GI Micronutrient Crunch)

15 mins Beginner

Tuscan Tuna Salad (Low-GI Mediterranean Crisp & Satiating Bowl)

Tuscan Tuna Salad (Low-GI Mediterranean Crisp & Satiating Bowl)

20 mins Beginner

Simple Lemon Thyme Chicken Breasts (Low-GI Golden Crispy Chicken)

Simple Lemon Thyme Chicken Breasts (Low-GI Golden Crispy Chicken)

25 mins Beginner

Walker Family London Broil (Low-GI Tender Marinated Flank Steak)

Walker Family London Broil (Low-GI Tender Marinated Flank Steak)

12 hrs 20 mins Beginner

Gourmet Steak Diane (Low-GI Cream-Free Aromatic Filet Steak)

Gourmet Steak Diane (Low-GI Dairy-Free Aromatic Filet Steak)

20 mins Beginner

Herbed Chicken Skewers with Garlic Lime Yogurt (Low-GI Zesty Grilled Platter)

Herbed Chicken Skewers with Garlic Lime Yogurt (Low-GI Zesty Grilled Platter)

2 hrs Intermediate

Butterless Butter Chicken (Low-GI Cream-Free Indian Spiced Curry)

Butterless Butter Chicken (Low-GI Cream-Free Indian Spiced Curry)

1 hr 15 mins Beginner

Shrimp Pad Thai (Low-GI Guilt-Free Stir-Fried Noodles)

Shrimp Pad Thai (Low-GI Guilt-Free Stir-Fried Noodles)

1 hr Intermediate

Sweet & Sour Pepper Cod (Low-GI Zesty Tangy Fish Skillet)

Sweet & Sour Pepper Cod (Low-GI Zesty Tangy Fish Skillet)

40 mins Beginner

Buttery White Fish with Garlic and Thyme (Low-GI Sautéed Cod Fillets)

Buttery White Fish with Garlic and Thyme (Low-GI Sautéed Cod Fillets)

15 mins Beginner

Treat Day: Crunchy Dijon Chicken Legs & Thighs

Crunchy Dijon Chicken Legs & Thighs (Low-GI High-Protein Special)

1 hr Beginner

Seared Tofu & Snap Peas with Cashews (Low-GI Plant-Based Stir-Fry)

Seared Tofu & Snap Peas with Cashews (Low-GI Plant-Based Stir-Fry)

30 mins Beginner

Sicilian Salmon with Celery, Capers, and Currants (Low-GI Seafood Special)

Sicilian Salmon with Celery, Capers, and Currants (Low-GI Seafood Special)

45 mins Beginner

Teal Ribbon Beef Stew (Low-GI High-Protein Comfort Bowl)

Teal Ribbon Beef Stew (Low-GI High-Protein Comfort Bowl)

1 hr 30 mins Beginner

Glazed Filet with Horseradish and Mint (Low-GI Sugar-Free Steak Special)

Glazed Filet with Horseradish and Mint (Low-GI Sugar-Free Steak Special)

20 mins Beginner

Spicy Turkey Meatballs with Lentils and Fennel (Low-GI High-Fiber Power Plate)

Spicy Turkey Meatballs with Lentils and Fennel (Low-GI High-Fiber Power Plate)

40 mins Intermediate

Kung Pao Shirataki Chicken (Low-GI Takeout-Style Stir-Fry)

Kung Pao Shirataki Chicken (Low-GI Takeout-Style Stir-Fry)

25 mins Intermediate

Low-GI Turmeric Black Pepper Chicken with Asparagus

Low-GI Turmeric Black Pepper Chicken with Asparagus

20 mins Beginner

Low-GI Baked Cinnamon Chicken Breast

Low-GI Baked Cinnamon Chicken Breast

45 mins Beginner

Low-GI Braised Tomato Caper Chicken Skillet

Low-GI Braised Tomato Caper Chicken Skillet

20 mins Beginner

Chicken Breast With Eggplant, Shallots and Ginger

Low-GI Ginger Eggplant & Shallot Chicken Breasts

30 mins Beginner

Low-GI Garlic Shrimp Español with Shirataki Noodles

Low-GI Garlic Shrimp Español with Shirataki Noodles

30 mins Beginner

Low-GI Salmon Fried Cauliflower Rice

Low-GI Salmon Fried Cauliflower Rice

20 mins Intermediate

Treat Day: Chicken Shirataki with Lemon Sauce

Treat Day: Chicken Shirataki With Lemon Sauce

20 mins Beginner

Treat Day: Tomato Basil Vegetable Soup

Treat Day: Tomato Basil Vegetable Soup

45 mins Beginner

Treat Day: Grilled Cheese Half Sandwich

Treat Day: Grilled Cheese Half Sandwich

10 mins Beginner

Treat Day: Mu'keka Brazilian Fish Stew

Treat Day: Mu’keka Brazilian Fish Stew

1 hr 15 mins Intermediate

Tasty Tofu Cabbage Stir-Fry

Tasty Tofu Cabbage Stir-Fry

30 mins Beginner

Lemon Caper Pork Chops

Lemon Caper Pork Chops

35 mins Beginner

Teriyaki Steak

Teriyaki Steak

12 hrs 18 mins Beginner

Simple Filet Steak

Simple Filet Steak

20 mins Beginner

Simple Chicken Breast

Simple Chicken Breast

10 mins Beginner

Quick Quick Tandoori Chicken

Quick Quick Tandoori Chicken

12 hrs 18 mins Beginner

Chicken with 40 Cloves of Garlic & Shirataki Rice

Chicken with 40 Cloves of Garlic & Shirataki Rice

1 hr 40 mins Intermediate

Speecy Spicy Shrimp and Melon Salad

25 mins Beginner

Grilled Salmon with Mixed Vegetables

Grilled Salmon with Mixed Vegetables

30 mins Beginner

Pan-Fried White Fish with Rosemary, Lemon, and Capers

Pan-Fried White Fish with Rosemary, Lemon, and Capers

20 mins Beginner