vegan -

Low-GI Zesty Spinach, Bean & Quinoa Soup

Low-GI Zesty Spinach, Bean & Quinoa Soup

45 mins Beginner

Low-GI Grilled Pineapple Salsa

Low-GI Grilled Pineapple Salsa

15 mins Beginner

Insulin-Smart Versatile Vinaigrette (Light & Zero-Spike)

Insulin-Smart Versatile Vinaigrette (Light & Zero-Spike)

8 mins Beginner

Sesame Roasted Broccoli & Green Beans

Insulin-Smart Sesame Roasted Broccoli & Green Beans

25 mins Beginner

Overnight Maple Pecan Chia Pudding

Low-GI Overnight Maple Pecan Chia Pudding

8 hrs 15 mins Beginner

Citrus Shrimp Ceviche Stuffed Avocados

High-Protein Citrus Shrimp Ceviche Stuffed Avocados

25 mins Beginner

Tropical Mango Coconut Oatmeal

Low-GI Tropical Mango Coconut Oatmeal

15 mins Beginner

Insulin-Smart Tart Raspberry Sauce

Insulin-Smart Tart Raspberry Sauce

10 mins Beginner

butternut soup for insulin resistance

The Ultimate Golden Low-GI Butternut Soup

1 hr Beginner

Leek Broth for Insulin Resistance

Magical Leek Broth: An Insulin Resistance Go-To

45 mins

Creamy Chocolate Almond Butter Smoothie (Low-GI)

Creamy Chocolate Almond Butter Smoothie (Low-GI)

5 mins Beginner

Simple Steamed Green Beans (Low-GI)

Simple Steamed Green Beans (Low-GI)

20 mins Beginner

Simple Oven-Roasted Broccoli (Low-GI Side)

Simple Oven-Roasted Broccoli (Low-GI Side)

20 mins Beginner

High-Fiber Lovely Lentil Soup (Low GI & Hearty)

High-Fiber Lovely Lentil Soup (Low GI & Hearty)

30 mins Beginner

Slovakian Haluski Cabbage & Noodles (Low-GI Style)

Slovakian Haluski Cabbage & Noodles (Low-GI Style)

1 hr Beginner

Crunchy Cucumber & Avocado Salad with Sesame (Insulin-Friendly)

Crunchy Cucumber & Avocado Salad with Sesame (Insulin-Friendly)

10 mins Beginner

Crispy Tofu with Balsamic Tomatoes & Red Onion (Low-GI)

55 mins Beginner

Savory Tomato Basil Fried Rice (Low-GI)

Savory Tomato Basil Fried Rice (Low-GI)

15 mins Intermediate

Simple Grape & Kiwi Mini Pops (Low-GI Snack)

Simple Grape & Kiwi Mini Pops (Low-GI Snack)

4 hrs 5 mins Beginner

Quick Low-GI Asparagus & Shiitake Mushroom Stir-Fry (Metabolic-Friendly Side)

Quick Low-GI Asparagus & Shiitake Mushroom Stir-Fry (Metabolic-Friendly Side)

20 mins Beginner

No-Bake Peanut Butter Protein Poppers (Low-GI Energy Bites)

No-Bake Peanut Butter Protein Poppers (Low-GI Energy Bites)

10 mins Beginner

Budget Apple & Nut Butter Snack (Low-GI Quick Bite)

Budget Apple & Nut Butter Snack (Low-GI Quick Bite)

10 mins Beginner

Budget Celery & Nut Butter Snack (Zero-Spike Low-GI Bite)

Budget Celery & Nut Butter Snack (Zero-Spike Low-GI Bite)

10 mins Beginner

Budget Blueberry Oats (Low-GI High-Protein Breakfast Bowl)

Budget Blueberry Oats (Low-GI High-Protein Breakfast Bowl)

15 mins Beginner

Post-Workout Cranberry Protein Pancakes (Low-GI Recovery Stack)

Post-Workout Cranberry Protein Pancakes (Low-GI Recovery Stack)

30 mins Beginner

Blueberry Orange Oat Bran (Low-GI Citrus & Berry Breakfast Bowl)

Blueberry Orange Oat Bran (Low-GI Citrus & Berry Breakfast Bowl)

15 mins Beginner

Strawberry Cream Oat Bran (Low-GI High-Protein Summer Berry Bowl)

Strawberry Cream Oat Bran (Low-GI High-Protein Summer Berry Bowl)

10 mins Beginner

Zesty Mexican Cabbage Soup (Low-GI Smoky Chipotle & Kidney Bean Stew)

Zesty Mexican Cabbage Soup (Low-GI Smoky Chipotle & Kidney Bean Stew)

35 mins Beginner

Simple Oat Bran with Berries (Low-GI Fluffy Soufflé Hot Cereal)

Simple Oat Bran with Berries (Low-GI Fluffy Soufflé Hot Cereal)

15 mins Beginner

Simple Dijon Cabbage (Low-GI Tangy & Warm Veggie Side)

Simple Dijon Cabbage (Low-GI Tangy & Warm Veggie Side)

30 mins Beginner

Green on Green Side Salad (Ultra-Low GI Micronutrient Crunch)

Green on Green Side Salad (Ultra-Low GI Micronutrient Crunch)

15 mins Beginner

Buffalo Cauliflower Bites with Ranch Yogurt (Low-GI Savory Snack)

Buffalo Cauliflower Bites with Ranch Yogurt (Low-GI Savory Snack)

40 mins Intermediate

Char-Grilled Tomatoes (Low-GI Savory Snack or Side)

Char-Grilled Tomatoes (Low-GI Savory Snack or Side)

30 mins Beginner

Roasted Broccoli with Sesame Garlic Sauce (Low-GI Vegetable Side Dish)

Roasted Broccoli with Sesame Garlic Sauce (Low-GI Vegetable Side Dish)

30 mins Beginner

Garlic Soy Cucumber Salad (Low-GI Savory Side or Snack)

Garlic Soy Cucumber Salad (Low-GI Savory Side or Snack)

20 mins Beginner

Skinny Broccoli with Toasted Garlic, Sesame, and Orange (Low-GI Vegetable Side Dish)

Skinny Broccoli with Toasted Garlic, Sesame, and Orange (Low-GI Vegetable Side Dish)

25 mins Beginner

Steamed Broccoli with Grapefruit Dressing (Low-GI Vegetable Side Dish)

Steamed Broccoli with Grapefruit Dressing (Low-GI Vegetable Side Dish)

15 mins Beginner

Seared Tofu & Snap Peas with Cashews (Low-GI Plant-Based Stir-Fry)

Seared Tofu & Snap Peas with Cashews (Low-GI Plant-Based Stir-Fry)

30 mins Beginner

Crisp Kale Chips with Chile & Lime

Crisp Kale Chips with Chile and Lime

20 mins Intermediate

Pan-Fried Zucchini

Pan-Fried Zucchini

30 mins Beginner

Zucchini with Shallots

Zucchini with Shallots

20 mins Beginner

Tasty Tofu Cabbage Stir-Fry

Tasty Tofu Cabbage Stir-Fry

30 mins Beginner

Spanish Pink Gazpacho

Spanish Pink Gazpacho

6 hrs 20 mins Intermediate

Broiled Caper Vinaigrette Eggplant

35 mins Beginner

Shiitake Shirataki Noodles with Tofu and Broccoli

20 mins Beginner

Roasted Brussels Sprouts

40 mins Beginner