Sides -

Low-GI Italian Prosciutto & Melon Arugula Salad

Low-GI Italian Prosciutto & Melon Arugula Salad

20 mins Beginner

Low-GI Classic French Leek Quiche

Low-GI Classic French Leek Quiche

1 hr 30 mins Intermediate

Low-GI Meyer Lemon, Mushroom & Spinach Salad

Low-GI Meyer Lemon, Mushroom & Spinach Salad

15 mins Beginner

Low-GI Caramelized Onion & Blue Cheese Quiche

Low-GI Caramelized Onion & Blue Cheese Quiche

15 mins Beginner

Low-GI Chipotle Maple Sweet Potatoes

Low-GI Chipotle Maple Sweet Potatoes

40 mins

Low-GI Caprese Quinoa Salad

Low-GI Caprese Quinoa Salad

25 mins

Low-GI Tri-Color Pasta with Tuna & Artichoke Hearts

Low-GI Tri-Color Pasta with Tuna & Artichoke Hearts

30 mins

Low-GI Zesty Spinach, Bean & Quinoa Soup

Low-GI Zesty Spinach, Bean & Quinoa Soup

45 mins Beginner

Tomato & Cucumber Salad with Feta

Low-GI Tomato & Cucumber Salad with Feta

23 mins Beginner

Mixed Apple Salad over Greens

Insulin-Smart Mixed Apple Salad over Greens

15 mins Beginner

Sesame Roasted Broccoli & Green Beans

Insulin-Smart Sesame Roasted Broccoli & Green Beans

25 mins Beginner

butternut soup for insulin resistance

The Ultimate Golden Low-GI Butternut Soup

1 hr Beginner

Cheddar & Sweet Potato Breakfast Bake (Stable Morning Energy)

Cheddar & Sweet Potato Breakfast Bake (Stable Morning Energy)

15 mins Beginner

Simple Steamed Green Beans (Low-GI)

Simple Steamed Green Beans (Low-GI)

20 mins Beginner

Simple Oven-Roasted Broccoli (Low-GI Side)

Simple Oven-Roasted Broccoli (Low-GI Side)

20 mins Beginner

Slovakian Haluski Cabbage & Noodles (Low-GI Style)

Slovakian Haluski Cabbage & Noodles (Low-GI Style)

1 hr Beginner

Crunchy Cucumber & Avocado Salad with Sesame (Insulin-Friendly)

Crunchy Cucumber & Avocado Salad with Sesame (Insulin-Friendly)

10 mins Beginner

Summer Watermelon & Feta Salad with Balsamic & Basil (Low-GI)

Summer Watermelon & Feta Salad with Balsamic & Basil (Low-GI)

5 mins Beginner

Roasted Cauliflower with Crispy Parmesan (Low-Carb)

Roasted Cauliflower with Crispy Parmesan (Low-Carb)

45 mins Beginner

Savory Tomato Basil Fried Rice (Low-GI)

Savory Tomato Basil Fried Rice (Low-GI)

15 mins Intermediate

Crispy Roasted Cauliflower with Pancetta, Olives & Parmesan (Indulgent Low-GI Side)

Crispy Roasted Cauliflower with Pancetta, Olives & Parmesan (Indulgent Low-GI Side)

45 mins Beginner

Guilt-Free 'Lobster' Mac n Cheese (Low-GI Comfort Food Swap)

Guilt-Free ‘Lobster’ Mac n Cheese (Low-GI Comfort Food Swap)

1 hr 40 mins Beginner

Healthy Zucchini Parmesan with Homemade Tomato Sauce (Insulin-Friendly Main)

Healthy Zucchini Parmesan with Homemade Tomato Sauce (Insulin-Friendly Main)

1 hr 30 mins Beginner

Quick Low-GI Asparagus & Shiitake Mushroom Stir-Fry (Metabolic-Friendly Side)

Quick Low-GI Asparagus & Shiitake Mushroom Stir-Fry (Metabolic-Friendly Side)

20 mins Beginner

Treat Day: Lemon Butter Cauliflower (Decadent Low-GI Side)

Treat Day: Lemon Butter Cauliflower (Decadent Low-GI Side)

30 mins Beginner

Treat Day: Red Pepper & Eggplant Gratin (Low-GI French-Style Bake)

Treat Day: Red Pepper & Eggplant Gratin (Low-GI French-Style Bake)

1 hr 50 mins Intermediate

Brunch Baked Stuffed Tomatoes (Low-GI Herb & Parmesan Clusters)

Brunch Baked Stuffed Tomatoes (Low-GI Herb & Parmesan Clusters)

1 hr Beginner

Steamed White Asparagus with Pink Pepper (Low-GI Delicate Herb & Ghee Infusion)

Steamed White Asparagus with Pink Pepper (Low-GI Delicate Herb & Ghee Infusion)

25 mins Intermediate

Turkish Zucchini Patties (Low-GI Crispy Herb & Feta Mücver)

Turkish Zucchini Patties (Low-GI Crispy Herb & Feta Mücver)

30 mins Intermediate

Slice of zucchini flan with herbs and cheddar on a white plate

Zucchini Flan with Herbs and Cheddar

21 hrs Intermediate

Creamy Spinach Pepper Casserole (Low-GI Zesty Cheesy Veggie Bake)

Creamy Spinach Pepper Casserole (Low-GI Zesty Cheesy Veggie Bake)

1 hr 10 mins Beginner

Simple Dijon Cabbage (Low-GI Tangy & Warm Veggie Side)

Simple Dijon Cabbage (Low-GI Tangy & Warm Veggie Side)

30 mins Beginner

Green on Green Side Salad (Ultra-Low GI Micronutrient Crunch)

Green on Green Side Salad (Ultra-Low GI Micronutrient Crunch)

15 mins Beginner

Deep Dish Cabbage and Ricotta Bake (Low-GI High-Protein Comfort Casserole)

Deep Dish Cabbage and Ricotta Bake (Low-GI High-Protein Comfort Casserole)

1 hr 25 mins Beginner

Buffalo Cauliflower Bites with Ranch Yogurt (Low-GI Savory Snack)

Buffalo Cauliflower Bites with Ranch Yogurt (Low-GI Savory Snack)

40 mins Intermediate

Cauliflower au Gratin for Two (Low-GI Savory Side or Snack)

Cauliflower au Gratin for Two (Low-GI Savory Side or Snack)

50 mins Beginner

Char-Grilled Tomatoes (Low-GI Savory Snack or Side)

Char-Grilled Tomatoes (Low-GI Savory Snack or Side)

30 mins Beginner

Roasted Broccoli with Sesame Garlic Sauce (Low-GI Vegetable Side Dish)

Roasted Broccoli with Sesame Garlic Sauce (Low-GI Vegetable Side Dish)

30 mins Beginner

Garlic Soy Cucumber Salad (Low-GI Savory Side or Snack)

Garlic Soy Cucumber Salad (Low-GI Savory Side or Snack)

20 mins Beginner

Skinny Broccoli with Toasted Garlic, Sesame, and Orange (Low-GI Vegetable Side Dish)

Skinny Broccoli with Toasted Garlic, Sesame, and Orange (Low-GI Vegetable Side Dish)

25 mins Beginner

Steamed Broccoli with Grapefruit Dressing (Low-GI Vegetable Side Dish)

Steamed Broccoli with Grapefruit Dressing (Low-GI Vegetable Side Dish)

15 mins Beginner

Oven Toasted Asparagus

Oven Toasted Asparagus

10 mins Beginner

Treat Day: Pot-Roasted Artichokes

Treat Day: Pot-Roasted Artichokes

50 mins Intermediate

Oven-Roasted Cauliflower

Oven-Roasted Cauliflower

35 mins Beginner

Garlicky Green Beans with Parmesan & Almonds

Garlicky Green Beans with Parmesan and Almonds

20 mins Beginner

Roasted Mushrooms & Spinach

Roasted Mushrooms and Spinach

20 mins Beginner

Pan-Fried Zucchini

Pan-Fried Zucchini

30 mins Beginner

Zucchini with Shallots

Zucchini with Shallots

20 mins Beginner

Spanish Pink Gazpacho

Spanish Pink Gazpacho

6 hrs 20 mins Intermediate

Olive Oil Zucchini Bread

Olive Oil Zucchini Bread

1 hr 30 mins Beginner

Super Smooth Cauliflower Soup

15 mins Beginner

Broiled Caper Vinaigrette Eggplant

35 mins Beginner

Cauliflower ‘Potato’ Salad

35 mins Beginner

Roasted Brussels Sprouts

40 mins Beginner