The best PCOS training is the training that actually helps you achieve your most audacious fitness goals. We submit that is ‘Progressive Overload’ resistance training, that is, lifting heavy to overload your muscles so you are training with as much weight as you can for maximum growth. But we can see some of you shrinking…
If you didn’t start singing a 1995 Montell Jordan song after reading that title, are you even old enough to have PCOS? Just kidding. PCOS fat loss: This is how we do it. We eat good food. There are a lot of “okay foods” we’re going to tell you not to eat. It’s not that…
There are certainly more than 10 reasons women with PCOS have difficulty losing weight. But here are the top 10 as we see it. Our over-arching conclusion: Not enough is known about the condition. There needs to be more high-quality research. For now, everyone is coming at it from all angles with lots of unique…