To make things as simple as possible, we recommend only tracking two things: Don’t worry. You’ll get plenty of fats and carbs. You just won’t track them. We have created quite comprehensive food lists divided into the following categories: The 3 simple steps to meal planning for PCOS are: For the average height woman: we…
Carbs, just like every other macronutrient, have a place in improving your body composition. In the case of PCOS, more lean muscle mass supports insulin sensitivity, fat-burning, and lessening PCOS symptoms. So, we want lots of lean muscle mass. And how do you build it? You train and after training, you feed your muscles a…
Now, while our food lists are helpful when deciding what to eat, how much of these foods you eat is just as important. In our PCOS Meal Plan we measure CALORIES & PROTEIN, and nothing else. It’s simpler and when you have a lot of fat to lose, you really don’t need to overcomplicate it….
PCOS weight loss is hard on our best days. If you’re used to eating anything you want including sweets and breads and junk food, our plan could be a challenge for you. Most plans simply trade out high-GI (glycemic index) foods for lower-GI foods. This is a fine approach and it keeps breads and rice…
A PCOS meal plan, so you can go on the road without going off plan. It is REALLY hard to lose weight if you have insulin resistance / PCOS. Eating low-GI foods at a deficit and working out 5-6 days a week can equate to between half a pound and two pounds per week if…