Spicy Jalapeño Tuna Salad with Tomatoes (Low-GI)

A little protein. A lotta ker-POW! Add a vibrant, fiery kick to your lunch routine with this incredibly quick and flavorful spicy jalapeño tuna salad. Combining flakey, protein-packed canned tuna with juicy diced tomatoes and a bold blend of pickled jalapeños, hot sauce, and a pinch of cayenne pepper, this dish delivers an intense burst of savory heat with minimal preparation. It is the perfect make-ahead, no-cook meal for busy days.

From a metabolic perspective, this recipe is an absolute powerhouse for maintaining steady energy levels. Packed with high-quality lean protein from the tuna and virtually free of simple carbohydrates, it has a negligible impact on blood glucose. The dietary fiber and antioxidants from the tomatoes further support smooth digestion, making this refreshing salad an excellent, deeply satisfying option for anyone following a low-glycemic or insulin-friendly lifestyle.

Glycemic Index Profile

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Spicy Jalapeño Tuna Salad with Tomatoes (Low-GI)

Courses: Snack

Total Time 10 mins

Servings: 1 Calories: 115

Description

Looking for that last little bump of protein before bed or wanting to get ahead during the day. Here's a 20-spot for you. Or 40, if you double it. Tuna is tough to eat plain. But with some tomatoes for juiciness and jalapeños for interest, this little snack will take you there and put a smile on your burning face. ;)

Ingredients

Servings

• 85 g canned tuna (drained)
• 1 tbsp diced pickled jalapeños (regular jalapeños will also due)
• 1 tsp hot sauce
• 4 tbsp diced tomatoes (feel free to add more)
• ¹⁄₈ tsp cayenne pepper (or leave out if you don't want the spice)
• salt and ground ppper to taste

Instructions

1. In a medium-sized bowl, add all of the ingredients and mix until well combined.

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 115kcal

% Daily Value *

Total Fat 3g5%

Cholesterol 38mg13%

Sodium 963mg41%

Potassium 351mg11%

Total Carbohydrate 6g2%

Dietary Fiber 1g4%

Sugars 5g

Protein 20g40%

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Vitamin A 6 IU

Vitamin C 11 mg

Calcium 20 mg

Iron 7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To cut down the heat, add extra tomatoes and leave out the cayenne pepper.

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