Low-GI Caprese Quinoa Salad

Brighten up your table in just 25 minutes with this Low-GI Caprese Quinoa Salad! This fresh, Mediterranean-inspired dish brings together sweet cherry and mini pear tomatoes, creamy fresh mozzarella, aromatic basil, and nutty quinoa tossed in a quick balsamic-shallot vinaigrette.

Offering 10g of protein and rich healthy fats per bowl, this light yet satisfying salad is thoughtfully balanced for insulin resistance, PCOS, and long-lasting energy without a blood sugar spike.

Glycemic Index Profile

Synergistic Effect

Combining complex carbohydrates from quinoa with protein from fresh mozzarella and monounsaturated fats from olive oil creates a protective macronutrient buffer. This slows down carbohydrate absorption and helps maintain a flat, predictable glucose response.

Print Recipe

Low-GI Caprese Quinoa Salad

Courses: Lunch, Sides, Vegetarian

Total Time 25 mins

Servings: 4 Calories: 217

Description

Savor Low-GI Caprese Quinoa Salad! Featuring sweet cherry tomatoes, fresh mozzarella, basil, and fluffy quinoa tossed in a balsamic vinaigrette. Formulated for insulin resistance, PCOS, and clean metabolic energy.

Ingredients

Servings

• ½ cup uncooked quinoa
• 1½ cups mixed cherry and mini pear tomatoes, halved
• ½ cup thinly sliced basil
• 1 cup fresh mozzarella balls, halved
• 2 T minced red onion or shallot
• 2 T balsamic vinegar
• 1 T extra virgin olive oil
• ¼ t sea salt
• Pinch freshly ground black pepper

Instructions

1. Cook quinoa according to package directions. Scrape into a mixing bowl. Add tomatoes, basil and mozzarella. In a separate small bowl, whisk together minced red onion, balsamic vinegar, olive oil, salt and pepper. Pour over quinoa and toss to coat. Best served at room temperature.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 217kcal

% Daily Value *

Total Fat 11g17%

Saturated Fat 4g20%

Cholesterol 17mg6%

Sodium 298mg13%

Potassium 306mg9%

Total Carbohydrate 17g6%

Dietary Fiber 2g8%

Sugars 3g

Protein 10g20%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This is a small, but satisfying serving size, so we recommend it as a delightful side dish or appetizer.

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