Low-GI Overnight Maple Pecan Chia Pudding
Description
Simplify your morning routine with this Overnight Maple Pecan Chia Pudding! Made with chia seeds, protein powder, unsweetened almond milk, honey, and crunch pecans. Expertly designed for PCOS, insulin resistance, and long-lasting energy.
Chia Pudding
Toppings
ALTERNATE TOPPING COMBOS (Adjust your calories)
Instructions
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In a large bowl, whisk together the chia seeds, milk, maple syrup, pinch of salt and protein powder. Cover and soak in the refrigerator for 8 hours or overnight, until thickened and pudding-like.
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To serve, stir and add your favorite toppings like fresh fruit, nuts, seeds and yogurt. Store any leftover pudding in an airtight container — or divide into individual portions for to-go breakfasts — and consume within 5 days.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 283kcal
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 1g5%
- Sodium 103mg5%
- Potassium 353mg11%
- Total Carbohydrate 13g5%
- Dietary Fiber 8g32%
- Sugars 7g
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can leave out the protein powder and add a side of scrambled egg whites to keep your protein count up.
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