High-Protein Venison Pepper Pot Soup (Low-GI)

Warm up with a bowl of rich, comforting Venison Pepper Pot Soup! Slow-simmered to extract deep, rich flavors from game bones, this hearty soup pairs tender bite-sized venison or bison meat with sweet red bell peppers, sliced okra, Roma tomatoes, and fresh corn kernels in a savory, aromatic broth.

Though it takes time to simmer, the hands-off prep delivers an exceptionally flavorful meal packed with lean protein and soluble fiber. It’s a blood-sugar-friendly classic that satisfies big appetites without causing post-meal glucose spikes!

Glycemic Index Profile

Synergistic Effect

The high-protein broth built from slow-cooked meat and bones combines with the soluble fiber in okra to buffer the natural starches in the carrots and corn. This ensures a gentle, sustained energy release and long-lasting fullness.

Print Recipe

High-Protein Venison Pepper Pot Soup (Low-GI)

Courses: Dinner, Lunch, Soup

Total Time 6 hrs 10 mins

Servings: 6 Calories: 301

Description

Enjoy a nourishing bowl of Venison Pepper Pot Soup! Made with tender venison or bison, okra, bell peppers, tomatoes, and aromatic herbs. Specially crafted for PCOS, insulin resistance, and steady glucose control.

Ingredients

Servings

• 908 g venison or bison ribs or shanks
• 2 large onions, peeled and quartered
• 2 large carrots, peeled and cut into chunks
• 4 ribs celery
• 4 bay leaves
• 1.9 L water
• 3 Roma tomatoes, seeded and coarsely chopped
• 1 large red bell pepper, seeded and chopped
• 1 cup okra, sliced
• ½ cup sliced carrots
• ¾ cup fresh corn kernels
• ½ cup chopped celery
• Sea salt and black pepper

Instructions

1. Place meaty bones in a Dutch oven or large soup pot. Add onions, celery, carrots, bay leaves and water.
   
2. Bring to a boil. Reduce heat and let simmer for 3 hours.
3. Remove meat from hot liquid and allow to cool.
4. Once cooled, remove meat in bite-sized pieces.
   
5. Discard bones, bay leaves and vegetables.
6. Add remaining ingredients to soup and simmer for 1½ hours, partially covered. Add meat, simmer for another five minutes and serve.
   

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 301kcal

% Daily Value *

Total Fat 9g14%

Saturated Fat 6g30%

Sodium 106mg5%

Potassium 305mg9%

Total Carbohydrate 16g6%

Dietary Fiber 4g16%

Sugars 10g

Protein 35g70%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• It takes a bit of effort, slow-cooking the venison ribs, but the result is perfectly tender lean meat with a rich dark flavor.
• Be careful if you have a gas stove that runs hot as the liquid may not be sufficient - just add more.

Keywords: venison pepper pot soup, low gi pepper pot soup, pcos soup recipes, blood sugar friendly soup, bison okra soup, high protein game meat soup