Vegetable -

Low-GI Chipotle Maple Sweet Potatoes

Low-GI Chipotle Maple Sweet Potatoes

40 mins

Tomato & Cucumber Salad with Feta

Low-GI Tomato & Cucumber Salad with Feta

23 mins Beginner

Sesame Roasted Broccoli & Green Beans

Insulin-Smart Sesame Roasted Broccoli & Green Beans

25 mins Beginner

butternut soup for insulin resistance

The Ultimate Golden Low-GI Butternut Soup

1 hr Beginner

Leek Broth for Insulin Resistance

Magical Leek Broth: An Insulin Resistance Go-To

45 mins

Simple Steamed Green Beans (Low-GI)

Simple Steamed Green Beans (Low-GI)

20 mins Beginner

Simple Oven-Roasted Broccoli (Low-GI Side)

Simple Oven-Roasted Broccoli (Low-GI Side)

20 mins Beginner

Slovakian Haluski Cabbage & Noodles (Low-GI Style)

Slovakian Haluski Cabbage & Noodles (Low-GI Style)

1 hr Beginner

Crunchy Cucumber & Avocado Salad with Sesame (Insulin-Friendly)

Crunchy Cucumber & Avocado Salad with Sesame (Insulin-Friendly)

10 mins Beginner

Roasted Cauliflower with Crispy Parmesan (Low-Carb)

Roasted Cauliflower with Crispy Parmesan (Low-Carb)

45 mins Beginner

Crispy Roasted Cauliflower with Pancetta, Olives & Parmesan (Indulgent Low-GI Side)

Crispy Roasted Cauliflower with Pancetta, Olives & Parmesan (Indulgent Low-GI Side)

45 mins Beginner

Healthy Zucchini Parmesan with Homemade Tomato Sauce (Insulin-Friendly Main)

Healthy Zucchini Parmesan with Homemade Tomato Sauce (Insulin-Friendly Main)

1 hr 30 mins Beginner

Quick Low-GI Asparagus & Shiitake Mushroom Stir-Fry (Metabolic-Friendly Side)

Quick Low-GI Asparagus & Shiitake Mushroom Stir-Fry (Metabolic-Friendly Side)

20 mins Beginner

Treat Day: Lemon Butter Cauliflower (Decadent Low-GI Side)

Treat Day: Lemon Butter Cauliflower (Decadent Low-GI Side)

30 mins Beginner

Treat Day: Red Pepper & Eggplant Gratin (Low-GI French-Style Bake)

Treat Day: Red Pepper & Eggplant Gratin (Low-GI French-Style Bake)

1 hr 50 mins Intermediate

Brunch Baked Stuffed Tomatoes (Low-GI Herb & Parmesan Clusters)

Brunch Baked Stuffed Tomatoes (Low-GI Herb & Parmesan Clusters)

1 hr Beginner

Steamed White Asparagus with Pink Pepper (Low-GI Delicate Herb & Ghee Infusion)

Steamed White Asparagus with Pink Pepper (Low-GI Delicate Herb & Ghee Infusion)

25 mins Intermediate

Slice of zucchini flan with herbs and cheddar on a white plate

Zucchini Flan with Herbs and Cheddar

21 hrs Intermediate

Creamy Spinach Pepper Casserole (Low-GI Zesty Cheesy Veggie Bake)

Creamy Spinach Pepper Casserole (Low-GI Zesty Cheesy Veggie Bake)

1 hr 10 mins Beginner

Simple Dijon Cabbage (Low-GI Tangy & Warm Veggie Side)

Simple Dijon Cabbage (Low-GI Tangy & Warm Veggie Side)

30 mins Beginner

Green on Green Side Salad (Ultra-Low GI Micronutrient Crunch)

Green on Green Side Salad (Ultra-Low GI Micronutrient Crunch)

15 mins Beginner

Deep Dish Cabbage and Ricotta Bake (Low-GI High-Protein Comfort Casserole)

Deep Dish Cabbage and Ricotta Bake (Low-GI High-Protein Comfort Casserole)

1 hr 25 mins Beginner

Buffalo Cauliflower Bites with Ranch Yogurt (Low-GI Savory Snack)

Buffalo Cauliflower Bites with Ranch Yogurt (Low-GI Savory Snack)

40 mins Intermediate

Cauliflower au Gratin for Two (Low-GI Savory Side or Snack)

Cauliflower au Gratin for Two (Low-GI Savory Side or Snack)

50 mins Beginner

Char-Grilled Tomatoes (Low-GI Savory Snack or Side)

Char-Grilled Tomatoes (Low-GI Savory Snack or Side)

30 mins Beginner

Roasted Broccoli with Sesame Garlic Sauce (Low-GI Vegetable Side Dish)

Roasted Broccoli with Sesame Garlic Sauce (Low-GI Vegetable Side Dish)

30 mins Beginner

Garlic Soy Cucumber Salad (Low-GI Savory Side or Snack)

Garlic Soy Cucumber Salad (Low-GI Savory Side or Snack)

20 mins Beginner

Skinny Broccoli with Toasted Garlic, Sesame, and Orange (Low-GI Vegetable Side Dish)

Skinny Broccoli with Toasted Garlic, Sesame, and Orange (Low-GI Vegetable Side Dish)

25 mins Beginner

Steamed Broccoli with Grapefruit Dressing (Low-GI Vegetable Side Dish)

Steamed Broccoli with Grapefruit Dressing (Low-GI Vegetable Side Dish)

15 mins Beginner

Oven Toasted Asparagus

Oven Toasted Asparagus

10 mins Beginner

Oven-Roasted Cauliflower

Oven-Roasted Cauliflower

35 mins Beginner

Garlicky Green Beans with Parmesan & Almonds

Garlicky Green Beans with Parmesan and Almonds

20 mins Beginner

Roasted Mushrooms & Spinach

Roasted Mushrooms and Spinach

20 mins Beginner

Pan-Fried Zucchini

Pan-Fried Zucchini

30 mins Beginner

Zucchini with Shallots

Zucchini with Shallots

20 mins Beginner

Spicy Cucumbers with Zesty Yogurt

Spicy Cucumbers with Zesty Yogurt

30 mins Beginner

Spanish Pink Gazpacho

Spanish Pink Gazpacho

6 hrs 20 mins Intermediate

Super Smooth Cauliflower Soup

15 mins Beginner

Broiled Caper Vinaigrette Eggplant

35 mins Beginner

Cauliflower ‘Potato’ Salad

35 mins Beginner

Roasted Brussels Sprouts

40 mins Beginner