Recipes - - Page 3

Low-GI Baked Cinnamon Chicken Breast

Low-GI Baked Cinnamon Chicken Breast

45 mins Beginner

Low-GI Braised Tomato Caper Chicken Skillet

Low-GI Braised Tomato Caper Chicken Skillet

20 mins Beginner

Chicken Breast With Eggplant, Shallots and Ginger

Low-GI Ginger Eggplant & Shallot Chicken Breasts

30 mins Beginner

Low-GI Garlic Shrimp Español with Shirataki Noodles

Low-GI Garlic Shrimp Español with Shirataki Noodles

30 mins Beginner

Low-GI Salmon Fried Cauliflower Rice

Low-GI Salmon Fried Cauliflower Rice

20 mins Intermediate

Low-GI Double-Chocolate Protein Pancakes

Low-GI Double-Chocolate Protein Pancakes

45 mins Intermediate

Lemon Cloud Pancakes

Lemon Cloud Pancakes

25 mins Intermediate

Vanilla Flan Oat Bran

Vanilla Flan Oat Bran

10 mins Beginner

Zippy Pork Scrambled Eggs & Salad

Zippy Pork Scrambled Eggs & Salad

20 mins Beginner

Treat Day: No-Bake Cocoa Oat Cookies

Treat Day: No-Bake Cocoa Oat Cookies

2 hrs 20 mins Beginner

Before Bed Brownies

Before Bed Brownies

1 hr Beginner

Sesame Strawberry Soft Serve

Sesame Strawberry Soft Serve

10 mins Intermediate

Crisp Kale Chips with Chile & Lime

Crisp Kale Chips with Chile and Lime

20 mins Intermediate

Cocoa Yogurt with Chocolate Chips

Cocoa Yogurt with Chocolate Chips

5 mins Beginner

Vanilla Berry Yogurt

Vanilla Berry Yogurt

5 mins Beginner

Oven Toasted Asparagus

Oven Toasted Asparagus

10 mins Beginner

Treat Day: Pot-Roasted Artichokes

Treat Day: Pot-Roasted Artichokes

50 mins Intermediate

Oven-Roasted Cauliflower

Oven-Roasted Cauliflower

35 mins Beginner

Garlicky Green Beans with Parmesan & Almonds

Garlicky Green Beans with Parmesan and Almonds

20 mins Beginner

Roasted Mushrooms & Spinach

Roasted Mushrooms and Spinach

20 mins Beginner

Pan-Fried Zucchini

Pan-Fried Zucchini

30 mins Beginner

Zucchini with Shallots

Zucchini with Shallots

20 mins Beginner

Treat Day: Chicken Shirataki with Lemon Sauce

Treat Day: Chicken Shirataki With Lemon Sauce

20 mins Beginner

Treat Day: Tomato Basil Vegetable Soup

Treat Day: Tomato Basil Vegetable Soup

45 mins Beginner

Treat Day: Grilled Cheese Half Sandwich

Treat Day: Grilled Cheese Half Sandwich

10 mins Beginner

Dark Chocolate Pudding

Dark Chocolate Pudding

1 hr 20 mins Intermediate

Treat Day: Mu'keka Brazilian Fish Stew

Treat Day: Mu’keka Brazilian Fish Stew

1 hr 15 mins Intermediate

Banana Oat Yogurt Muffins

Banana Oat Yogurt Muffins

30 mins Beginner

Berry & Almond Baked Oat Bran

Berry & Almond Baked Oat Bran

55 mins Beginner

Tasty Tofu Cabbage Stir-Fry

Tasty Tofu Cabbage Stir-Fry

30 mins Beginner

Lemon Caper Pork Chops

Lemon Caper Pork Chops

35 mins Beginner

Teriyaki Steak

Teriyaki Steak

12 hrs 18 mins Beginner

Simple Filet Steak

Simple Filet Steak

20 mins Beginner

Chicky Salad Lettuce Boats

Chicky Salad Lettuce Boats

30 mins Beginner

Simple Chicken Breast

Simple Chicken Breast

10 mins Beginner

Quick Quick Tandoori Chicken

Quick Quick Tandoori Chicken

12 hrs 18 mins Beginner

Chicken with 40 Cloves of Garlic & Shirataki Rice

Chicken with 40 Cloves of Garlic & Shirataki Rice

1 hr 40 mins Intermediate

Speecy Spicy Shrimp and Melon Salad

25 mins Beginner

Grilled Salmon with Mixed Vegetables

Grilled Salmon with Mixed Vegetables

30 mins Beginner

Pan-Fried White Fish with Rosemary, Lemon, and Capers

Pan-Fried White Fish with Rosemary, Lemon, and Capers

20 mins Beginner

Treat Day: Chocolate-Chip Banana Bread

Treat Day: Chocolate-Chip Banana Bread

1 hr 30 mins Beginner

Double Braised Chicken

Double Braised Chicken

30 mins Beginner

Sautéed Orange Beef

Sautéed Orange Beef

1 hr 45 mins Intermediate

Red Onion and Plum Roasted Chicken

Red Onion and Plum Roasted Chicken

3 hrs Intermediate

Swedish-Inspired Cardamom Oat Bran Pancakes with Fruit & Nuts

Swedish-inspired Cardamom Oat Bran Pancakes with Fruit & Nuts

30 mins Beginner

Ginger Chocolate Brownie Bites

Ginger Chocolate Brownie Bites

30 mins Beginner

Spicy Cucumbers with Zesty Yogurt

Spicy Cucumbers with Zesty Yogurt

30 mins Beginner

Spanish Pink Gazpacho

Spanish Pink Gazpacho

6 hrs 20 mins Intermediate

Brown Sugar Poppy Almond Oat Bran

Brown Sugar Poppy Almond Oat Bran

10 mins Beginner

Olive Oil Zucchini Bread

Olive Oil Zucchini Bread

1 hr 30 mins Beginner

Baby Spinach and Feta Omelet

Baby Spinach and Feta Omelet

10 mins Beginner

Blueberry Muscle Muffins

20 mins Beginner

Salted Caramel & Chocolate Oat Bran

10 mins Beginner

Onion and Zucchini Frittata To Go

25 mins Beginner

Treat Day: Lemon Ricotta Pancakes

45 mins Intermediate

Vanilla Buttermilk Panna Cotta with berries

7 hrs Intermediate

Salted Caramel & Chocolate Chip Yogurt

10 mins Beginner

Easy Scrambled Eggs with Mushrooms

30 mins Beginner

Super Smooth Cauliflower Soup

15 mins Beginner

Treat Day: Shirataki Rice Bowl with Salmon & Veggies

1 hr 15 mins Intermediate

Et tu Tomato Chicken Caesar Salad

20 mins Beginner

Hot Chocolate Mug Cake

15 mins Beginner

Porchetta Pork Chops

20 mins Beginner

Broiled Caper Vinaigrette Eggplant

35 mins Beginner

Cauliflower ‘Potato’ Salad

35 mins Beginner

Treat Day: Crispy ‘Sour Cream’ and Onion Chicken

35 mins Beginner

Shiitake Shirataki Noodles with Tofu and Broccoli

20 mins Beginner

Barbecue Chicken Lettuce Wraps

30 mins Beginner

Oatmeal Breakfast Muffins

1 hr 30 mins Beginner

Allll the Mushrooms Omelet

1 hr 25 mins Beginner

Vanilla Lemon Sugar Pancake

20 mins Intermediate

Asian Glazed Meatloaf

45 mins Beginner

Steak au Poivre

30 mins Beginner

Roasted Brussels Sprouts

40 mins Beginner

Summertime Salmon Salad with Tomato & Mango

30 mins Beginner

Green Goddess Salad

35 mins Beginner

Feta Broccoli Frittata

40 mins Intermediate

Golden Apple Crisp

15 mins Beginner

Cod With Cilantro Yogurt Sauce

40 mins Beginner

Santa Fe Scrambled Eggs

20 mins Beginner

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