Recipes - - Page 2

Authentic Punjabi Mango Lassi (Low-GI Recipe)

Authentic Punjabi Mango Lassi (Low-GI Recipe)

5 mins Beginner

Simple Grape & Kiwi Mini Pops (Low-GI Snack)

Simple Grape & Kiwi Mini Pops (Low-GI Snack)

4 hrs 5 mins Beginner

Creamy Tzatziki Dip with Carrots & Pretzels (Balanced Low-GI Snack)

Creamy Tzatziki Dip with Carrots & Pretzels (Balanced Low-GI Snack)

10 mins Beginner

Crispy Roasted Cauliflower with Pancetta, Olives & Parmesan (Indulgent Low-GI Side)

Crispy Roasted Cauliflower with Pancetta, Olives & Parmesan (Indulgent Low-GI Side)

45 mins Beginner

Juicy Garlic Chicken with Zesty Guasacaca Sauce & Roasted Carrots (Balanced Low-GI Main)

Juicy Garlic Chicken with Zesty Guasacaca Sauce & Roasted Carrots (Balanced Low-GI Main)

45 mins Intermediate

Simple Avocado & Egg White Rye Toast (Balanced Low-GI Breakfast)

Simple Avocado & Egg White Rye Toast (Balanced Low-GI Breakfast)

15 mins Beginner

Skillet Lemon & Garlic Chicken with Burst Cherry Tomatoes (Insulin-Friendly Dinner)

Skillet Lemon & Garlic Chicken with Burst Cherry Tomatoes (Insulin-Friendly Dinner)

30 mins Intermediate

Guilt-Free 'Lobster' Mac n Cheese (Low-GI Comfort Food Swap)

Guilt-Free ‘Lobster’ Mac n Cheese (Low-GI Comfort Food Swap)

1 hr 40 mins Beginner

Healthy Zucchini Parmesan with Homemade Tomato Sauce (Insulin-Friendly Main)

Healthy Zucchini Parmesan with Homemade Tomato Sauce (Insulin-Friendly Main)

1 hr 30 mins Beginner

Low-GI Salted Caramel Chocolate Chip Cookies (Metabolic-Friendly Bake)

Low-GI Salted Caramel Chocolate Chip Cookies (Metabolic-Friendly Bake)

45 mins Beginner

Quick Low-GI Asparagus & Shiitake Mushroom Stir-Fry (Metabolic-Friendly Side)

Quick Low-GI Asparagus & Shiitake Mushroom Stir-Fry (Metabolic-Friendly Side)

20 mins Beginner

No-Bake Peanut Butter Protein Poppers (Low-GI Energy Bites)

No-Bake Peanut Butter Protein Poppers (Low-GI Energy Bites)

10 mins Beginner

Savory Middle Eastern Za’atar Oats & Eggs (Insulin-Friendly Breakfast)

Savory Middle Eastern Za’atar Oats & Eggs (Insulin-Friendly Breakfast)

25 mins Beginner

Spicy Sesame Shirataki Noodles with Chicken & Peanuts (Low-GI Takeout Swap)

Spicy Sesame Shirataki Noodles with Chicken & Peanuts (Low-GI Takeout Swap)

30 mins Beginner

Warm Blackberry Compote over Protein Greek Yogurt (Low-GI Dessert Bowl)

Warm Blackberry Compote over Protein Greek Yogurt (Low-GI Dessert Bowl)

15 mins Beginner

Low-GI Lemon Chicken & "Rice" Soup (Metabolic-Friendly Comfort Food)

Low-GI Lemon Chicken & “Rice” Soup (Metabolic-Friendly Comfort Food)

40 mins Beginner

Budget Apple & Nut Butter Snack (Low-GI Quick Bite)

Budget Apple & Nut Butter Snack (Low-GI Quick Bite)

10 mins Beginner

Budget Celery & Nut Butter Snack (Zero-Spike Low-GI Bite)

Budget Celery & Nut Butter Snack (Zero-Spike Low-GI Bite)

10 mins Beginner

Budget Tomato & Mushroom Egg White Frittata with Feta (Low-GI Breakfast)

Budget Tomato & Mushroom Egg White Frittata with Feta (Low-GI Breakfast)

25 mins Beginner

Budget Roasted Chicken & Green Beans (Low-GI Weeknight Dinner)

Budget Roasted Chicken & Green Beans (Low-GI Weeknight Dinner)

20 mins Beginner

Budget Blueberry Oats (Low-GI High-Protein Breakfast Bowl)

Budget Blueberry Oats (Low-GI High-Protein Breakfast Bowl)

15 mins Beginner

Treat Day: Lemon Butter Cauliflower (Decadent Low-GI Side)

Treat Day: Lemon Butter Cauliflower (Decadent Low-GI Side)

30 mins Beginner

Lemon Oat Bran Tea Cake

Lemon Tea Cake (Low-GI High-Fiber Loaf)

1 hr 30 mins Beginner

Treat Day: Jalapeño Grilled Pork Chops (Zesty Low-GI Entrée)

Treat Day: Jalapeño Grilled Pork Chops (Zesty Low-GI Entrée)

1 hr 45 mins Beginner

Sweet Potato Oat Bran Pancakes

Sweet Potato Oat Bran Pancakes

30 mins Beginner

Treat Day: Red Pepper & Eggplant Gratin (Low-GI French-Style Bake)

Treat Day: Red Pepper & Eggplant Gratin (Low-GI French-Style Bake)

1 hr 50 mins Intermediate

Post-Workout Cranberry Protein Pancakes (Low-GI Recovery Stack)

Post-Workout Cranberry Protein Pancakes (Low-GI Recovery Stack)

30 mins Beginner

Vanilla Protein Cappuccino (Low-GI Frothy Coffee Upgrade)

Vanilla Protein Cappuccino (Low-GI Frothy Coffee Upgrade)

10 mins Beginner

Pineapple-Soaked Chicken (Low-GI Sweet & Savory Stir-Fry)

Pineapple-Soaked Chicken (Low-GI Sweet & Savory Stir-Fry)

30 mins Beginner

Brunch Baked Stuffed Tomatoes (Low-GI Herb & Parmesan Clusters)

Brunch Baked Stuffed Tomatoes (Low-GI Herb & Parmesan Clusters)

1 hr Beginner

Roasted Chicken with Caramelized Cabbage (Low-GI Rustic Sheet Pan Bake)

Roasted Chicken with Caramelized Cabbage (Low-GI Rustic Sheet Pan Bake)

1 hr 20 mins Beginner

Yogurt & Lemon Cake (Low-GI Soufflé-Style Gâteau)

Yogurt & Lemon Cake (Low-GI Soufflé-Style Gâteau)

1 hr Beginner

Steamed White Asparagus with Pink Pepper (Low-GI Delicate Herb & Ghee Infusion)

Steamed White Asparagus with Pink Pepper (Low-GI Delicate Herb & Ghee Infusion)

25 mins Intermediate

Chinese Soy-Steamed Fish with Pistachio (Low-GI Ginger & Umami Fusion)

Chinese Soy-Steamed Fish with Pistachio (Low-GI Ginger & Umami Fusion)

30 mins Intermediate

Lemony White Bean Soup with Turkey & Greens (Low-GI Mediterranean Nutrient Bowl)

Lemony White Bean Soup with Turkey & Greens (Low-GI Mediterranean Nutrient Bowl)

45 mins Beginner

Blueberry Orange Oat Bran (Low-GI Citrus & Berry Breakfast Bowl)

Blueberry Orange Oat Bran (Low-GI Citrus & Berry Breakfast Bowl)

15 mins Beginner

Manhattan Roasted Scallops (Low-GI Seafood & Shirataki Chowder Infusion)

Manhattan Roasted Scallops (Low-GI Seafood & Shirataki Chowder Infusion)

40 mins Beginner

Turkish Zucchini Patties (Low-GI Crispy Herb & Feta Mücver)

Turkish Zucchini Patties (Low-GI Crispy Herb & Feta Mücver)

30 mins Intermediate

Roasted Salmon With Brown Sugar Dijon Glaze (Low-GI Sweet & Tangy Melt-in-Your-Mouth Fillets)

Roasted Salmon With Brown Sugar Dijon Glaze (Low-GI Sweet & Tangy Melt-in-Your-Mouth Fillets)

15 mins Beginner

Yogurt Ranch Dressing (Low-GI Zesty & Creamy Herb Dressing)

Yogurt Ranch Dressing (Low-GI Zesty & Creamy Herb Dressing)

15 mins Beginner

Strawberry Cream Oat Bran (Low-GI High-Protein Summer Berry Bowl)

Strawberry Cream Oat Bran (Low-GI High-Protein Summer Berry Bowl)

10 mins Beginner

Roasted Chicken & Cauliflower with Herbed Yogurt (Low-GI Spiced Mediterranean Sheet Pan)

Roasted Chicken & Cauliflower with Herbed Yogurt (Low-GI Spiced Mediterranean Sheet Pan)

1 hr Intermediate

Slice of zucchini flan with herbs and cheddar on a white plate

Zucchini Flan with Herbs and Cheddar

21 hrs Intermediate

Provençale Scrambled Eggs (Low-GI Zesty Tomato & Basil Egg White Scramble)

Provençale Scrambled Eggs (Low-GI Zesty Tomato & Basil Egg White Scramble)

10 mins Beginner

Pesto-Stuffed Mushroom Pizzas (Low-GI Grain-Free Italian "Treat Day" Caps)

Pesto-Stuffed Mushroom Pizzas (Low-GI Grain-Free Italian “Treat Day” Caps)

30 mins Intermediate

Crispy Crunchy Ginger Dill Salmon (Low-GI Zesty Asian-Inspired "Treat Day" Entree)

Crispy Crunchy Ginger Dill Salmon (Low-GI Zesty Asian-Inspired “Treat Day” Entree)

25 mins Beginner

Perfect Peach & Strawberry Kefir Smoothie with Chia (Low-GI Gut-Healthy Probiotic Blend)

Perfect Peach & Strawberry Kefir Smoothie with Chia (Low-GI Gut-Healthy Probiotic Blend)

Beginner

Zesty Mexican Cabbage Soup (Low-GI Smoky Chipotle & Kidney Bean Stew)

Zesty Mexican Cabbage Soup (Low-GI Smoky Chipotle & Kidney Bean Stew)

35 mins Beginner

Mr. Lava Lava Cake (Low-GI Salted Caramel & Chocolate Molten Mug Cake)

Mr. Lava Lava Cake (Low-GI Salted Caramel & Chocolate Molten Mug Cake)

7 mins Beginner

Shrimp Spaghetti al Limone (Low-GI Zesty Tarragon Konjac Pasta)

Shrimp Spaghetti al Limone (Low-GI Zesty Tarragon Konjac Pasta)

25 mins Beginner

Simple Oat Bran with Berries (Low-GI Fluffy Soufflé Hot Cereal)

Simple Oat Bran with Berries (Low-GI Fluffy Soufflé Hot Cereal)

15 mins Beginner

Sheet Pan Shrimp (Low-GI Cheesy Garlic & Herb Seafood Bake)

Sheet Pan Shrimp (Low-GI Cheesy Garlic & Herb Seafood Bake)

25 mins Beginner

Cape Verdean Chicken Soup (Canja) with Shirataki Rice

Cape Verdean Chicken Soup (Canja) with Shirataki Rice

2 hrs 45 mins Intermediate

Orange & Pecan Cran Muffins (Low-GI High-Protein Citrus Zest Pastries)

Orange & Pecan Cran Muffins (Low-GI High-Protein Citrus Zest Pastries)

1 hr 30 mins Intermediate

Creamy Spinach Pepper Casserole (Low-GI Zesty Cheesy Veggie Bake)

Creamy Spinach Pepper Casserole (Low-GI Zesty Cheesy Veggie Bake)

1 hr 10 mins Beginner

Summer London Broil with Mint & Cucumber Salad (Low-GI High-Protein Beef & Cold Noodle Plate)

Summer London Broil with Mint & Cucumber Salad (Low-GI High-Protein Beef & Cold Noodle Plate)

1 hr 25 mins Beginner

Simple Protein Yogurt & Berries (Low-GI High-Protein Vanilla Berry Bowl)

Simple Protein Yogurt & Berries (Low-GI High-Protein Vanilla Berry Bowl)

5 mins Beginner

Simple Spinach & Egg Whites (Low-GI High-Protein Savory Breakfast Scramble)

Simple Spinach & Egg Whites (Low-GI High-Protein Savory Breakfast Scramble)

15 mins Beginner

Simple Oat Bran, Egg Whites, & Avocado (Low-GI High-Protein Power Breakfast)

Simple Oat Bran, Egg Whites, & Avocado (Low-GI High-Protein Power Breakfast)

15 mins Beginner

Simple Protein Yogurt with Chocolate Chips (Low-GI High-Protein Chocolate Treat)

Simple Protein Yogurt with Chocolate Chips (Low-GI High-Protein Chocolate Treat)

5 mins Beginner

Simple Dijon Cabbage (Low-GI Tangy & Warm Veggie Side)

Simple Dijon Cabbage (Low-GI Tangy & Warm Veggie Side)

30 mins Beginner

Simple Steak & Egg Whites (High-Protein Low-GI Power Breakfast)

Simple Steak & Egg Whites (High-Protein Low-GI Power Breakfast)

15 mins Beginner

Simple Pan-Seared Salmon (Zero-Glycemic Omega-3 Powerhouse)

Simple Pan-Seared Salmon (Zero-Glycemic Omega-3 Powerhouse)

15 mins Beginner

Green on Green Side Salad (Ultra-Low GI Micronutrient Crunch)

Green on Green Side Salad (Ultra-Low GI Micronutrient Crunch)

15 mins Beginner

Simple Blueberry Protein Pancakes (Low-GI Fluffy & Satisfying Breakfast)

Simple Blueberry Protein Pancakes (Low-GI Fluffy & Satisfying Breakfast)

30 mins Beginner

Tuscan Tuna Salad (Low-GI Mediterranean Crisp & Satiating Bowl)

Tuscan Tuna Salad (Low-GI Mediterranean Crisp & Satiating Bowl)

20 mins Beginner

Simple Lemon Thyme Chicken Breasts (Low-GI Golden Crispy Chicken)

Simple Lemon Thyme Chicken Breasts (Low-GI Golden Crispy Chicken)

25 mins Beginner

Deep Dish Cabbage and Ricotta Bake (Low-GI High-Protein Comfort Casserole)

Deep Dish Cabbage and Ricotta Bake (Low-GI High-Protein Comfort Casserole)

1 hr 25 mins Beginner

Walker Family London Broil (Low-GI Tender Marinated Flank Steak)

Walker Family London Broil (Low-GI Tender Marinated Flank Steak)

12 hrs 20 mins Beginner

Gourmet Steak Diane (Low-GI Cream-Free Aromatic Filet Steak)

Gourmet Steak Diane (Low-GI Dairy-Free Aromatic Filet Steak)

20 mins Beginner

Herbed Chicken Skewers with Garlic Lime Yogurt (Low-GI Zesty Grilled Platter)

Herbed Chicken Skewers with Garlic Lime Yogurt (Low-GI Zesty Grilled Platter)

2 hrs Intermediate

Butterless Butter Chicken (Low-GI Cream-Free Indian Spiced Curry)

Butterless Butter Chicken (Low-GI Cream-Free Indian Spiced Curry)

1 hr 15 mins Beginner

Shrimp Pad Thai (Low-GI Guilt-Free Stir-Fried Noodles)

Shrimp Pad Thai (Low-GI Guilt-Free Stir-Fried Noodles)

1 hr Intermediate

Sweet & Sour Pepper Cod (Low-GI Zesty Tangy Fish Skillet)

Sweet & Sour Pepper Cod (Low-GI Zesty Tangy Fish Skillet)

40 mins Beginner

Buttery White Fish with Garlic and Thyme (Low-GI Sautéed Cod Fillets)

Buttery White Fish with Garlic and Thyme (Low-GI Sautéed Cod Fillets)

15 mins Beginner

Oven Baked Eggs Florentine (Low-GI Savory Spinach & Egg Ramekins)

Oven Baked Eggs Florentine (Low-GI Savory Spinach & Egg Ramekins)

1 hr Beginner

Parmesan, Spinach, and Egg Casseroles (Low-GI High-Protein Breakfast Ramekins)

Parmesan, Spinach, and Egg Casseroles (Low-GI High-Protein Breakfast Ramekins)

30 mins Intermediate

Tomato Frittata a Go Go

Low-GI High-Protein Tomato Frittata (Italian-Style Breakfast Egg Bake)

15 mins Beginner

Low-GI High-Protein Oat Bran Blueberry Pancakes (Insulin-Friendly 'Buttermilk' Stack)

Low-GI High-Protein Oat Bran Blueberry Pancakes (Insulin-Friendly ‘Buttermilk’ Stack)

1 hr 20 mins Intermediate

Low-GI High-Protein Lemon Poppy Seed Pancakes (Metabolic-Friendly Citrus Stack)

Low-GI High-Protein Lemon Poppy Seed Pancakes (Metabolic-Friendly Citrus Stack)

20 mins Beginner

Low-GI Blueberry 'Jam' Yogurt Pops (Insulin-Friendly Berry Crisp Frozen Treats)

Low-GI High-Protein Blueberry ‘Jam’ Yogurt Pops (Insulin-Friendly Berry Crisp Frozen Treats)

9 hrs 30 mins Intermediate

Low-GI Moist Salted Caramel Banana Cake (Insulin-Friendly Dessert Bars)

Low-GI Moist Salted Caramel Banana Cake (Insulin-Friendly Dessert Bars)

1 hr Beginner

Lemon Pudding Cakes With Sugared Berries (Low-GI Dessert Ramekins)

Lemon Pudding Cakes With Sugared Berries (Low-GI Dessert Ramekins)

1 hr 30 mins Advanced

Layered Blueberry Yogurt Parfait (Low-GI Guilt-Free Snack Glasses)

Layered Blueberry Yogurt Parfait (Low-GI Guilt-Free Snack Glasses)

25 mins Intermediate

Acha Hai Sweet Saffron Yogurt (Low-GI High-Protein Snack)

Acha Hai Sweet Saffron Yogurt (Low-GI High-Protein Snack)

10 mins Beginner

Buffalo Cauliflower Bites with Ranch Yogurt (Low-GI Savory Snack)

Buffalo Cauliflower Bites with Ranch Yogurt (Low-GI Savory Snack)

40 mins Intermediate

Cauliflower au Gratin for Two (Low-GI Savory Side or Snack)

Cauliflower au Gratin for Two (Low-GI Savory Side or Snack)

50 mins Beginner

Char-Grilled Tomatoes (Low-GI Savory Snack or Side)

Char-Grilled Tomatoes (Low-GI Savory Snack or Side)

30 mins Beginner

Roasted Broccoli with Sesame Garlic Sauce (Low-GI Vegetable Side Dish)

Roasted Broccoli with Sesame Garlic Sauce (Low-GI Vegetable Side Dish)

30 mins Beginner

Garlic Soy Cucumber Salad (Low-GI Savory Side or Snack)

Garlic Soy Cucumber Salad (Low-GI Savory Side or Snack)

20 mins Beginner

Skinny Broccoli with Toasted Garlic, Sesame, and Orange (Low-GI Vegetable Side Dish)

Skinny Broccoli with Toasted Garlic, Sesame, and Orange (Low-GI Vegetable Side Dish)

25 mins Beginner

Steamed Broccoli with Grapefruit Dressing (Low-GI Vegetable Side Dish)

Steamed Broccoli with Grapefruit Dressing (Low-GI Vegetable Side Dish)

15 mins Beginner

Treat Day: Crunchy Dijon Chicken Legs & Thighs

Crunchy Dijon Chicken Legs & Thighs (Low-GI High-Protein Special)

1 hr Beginner

Seared Tofu & Snap Peas with Cashews (Low-GI Plant-Based Stir-Fry)

Seared Tofu & Snap Peas with Cashews (Low-GI Plant-Based Stir-Fry)

30 mins Beginner

Sicilian Salmon with Celery, Capers, and Currants (Low-GI Seafood Special)

Sicilian Salmon with Celery, Capers, and Currants (Low-GI Seafood Special)

45 mins Beginner

Teal Ribbon Beef Stew (Low-GI High-Protein Comfort Bowl)

Teal Ribbon Beef Stew (Low-GI High-Protein Comfort Bowl)

1 hr 30 mins Beginner

Glazed Filet with Horseradish and Mint (Low-GI Sugar-Free Steak Special)

Glazed Filet with Horseradish and Mint (Low-GI Sugar-Free Steak Special)

20 mins Beginner

Spicy Turkey Meatballs with Lentils and Fennel (Low-GI High-Fiber Power Plate)

Spicy Turkey Meatballs with Lentils and Fennel (Low-GI High-Fiber Power Plate)

40 mins Intermediate

Kung Pao Shirataki Chicken (Low-GI Takeout-Style Stir-Fry)

Kung Pao Shirataki Chicken (Low-GI Takeout-Style Stir-Fry)

25 mins Intermediate

Low-GI Turmeric Black Pepper Chicken with Asparagus

Low-GI Turmeric Black Pepper Chicken with Asparagus

20 mins Beginner

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